Millet and wheat germ porridge

Overview

Autumn health porridge, millet and wheat germ porridge, nutritionally balanced, appetizing and nourishing, helping digestion, a must-have breakfast for healthy weight loss. Millet is corn, which can open up the stomach, relieve constipation, and benefit the Dantian. Millet contains a variety of vitamins, amino acids, fats and carbohydrates and has high nutritional value. Wheat germ is extracted from wheat germ (only 1 jin of wheat germ can be extracted from 1,000 jins of high-quality wheat). Wheat germ is the embryo that gives birth to wheat life. It is known as the bird's nest of plants. Wheat germ is rich in protein, dietary fiber, vitamin E, vitamin B1 and various minerals, making it a nutritionally balanced dietary food.

Tags

• porridge
• old man
• breakfast
• dinner
• students
• wheat germ
• white sugar
• xiaomi

Ingredients

Steps

1. 1 Prepare ingredients: millet, wheat germ, white sugar

   

2. 2 Wash the millet in clean water and fish it out;

   

3. 3 Put the washed millet into the rice cooker and add appropriate amount of water;

   

4. 4 Cover the lid and press the porridge/soup button; PS: Each rice cooker is different and has different functions

   

5. 5 After cooking the porridge, add sugar and wheat germ;

   

6. 6 Mix well and heat for 1 minute;