Watercress and Meatball Soup

Overview

Watercress is rich in nutritional value. Eating more watercress can moisten the lungs, resolve phlegm, diuresis and laxative effects. There are many main components of watercress. If the nutritional content is calculated based on 100 grams of fresh weight of watercress, vitamin C is 50 mg, protein is 1-2 g, fiber is 0.3 g, calcium is 43 mg, phosphorus is 17 mg, and iron is 0.6 mg. It also contains a variety of amino acids and vitamins A.S.D.

Tags

• soups
• soup
• old man
• summer recipes
• banquet dishes
• dinner
• meatballs
• oil
• watercress
• ginger slices
• salt

Ingredients

Steps

1. 1 Wash and drain the watercress and set aside

   

2. 2 Add water and ginger slices to the pot and bring to a boil

   

3. 3 Pour in a little oil immediately after adding the watercress and cook for about two minutes

   

4. 4 Add meatballs

   

5. 5 Cook until the meatballs float and add a little salt

   

6. 6 Finished product pictures