Lower blood pressure and lower fat: stir-fried celery and dried celery

Lower blood pressure and lower fat: stir-fried celery and dried celery

Overview

The biggest effect of celery is that it has a good antihypertensive effect, which is very suitable for middle-aged and elderly people. Celery can also help burn fat, play a role in weight loss, and is good for the skin.

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Ingredients

Steps

  1. Wash and cut celery into small pieces.

    Lower blood pressure and lower fat: stir-fried celery and dried celery step 1

  2. Peel and slice carrots.

    Lower blood pressure and lower fat: stir-fried celery and dried celery step 2

  3. Cut the dried fragrant into strips.

    Lower blood pressure and lower fat: stir-fried celery and dried celery step 3

  4. Pour cooking oil into the pot, add celery and stir-fry.

    Lower blood pressure and lower fat: stir-fried celery and dried celery step 4

  5. Add carrots and fry until cooked.

    Lower blood pressure and lower fat: stir-fried celery and dried celery step 5

  6. Add the dried fragrant spices and stir-fry evenly.

    Lower blood pressure and lower fat: stir-fried celery and dried celery step 6

  7. Pour in the lightly salted kombu soy sauce, stir-fry evenly and serve.

    Lower blood pressure and lower fat: stir-fried celery and dried celery step 7