Cold Wakame❗️Delicious, low in fat and low in calories

Overview

Wakame is a nutritious, healthy and very delicious dish with very rich nutritional value. It can replenish necessary nutrients and nutrients in the human body in a timely manner. In addition to its excellent nutritional effect, it also tastes very fresh and has no fishy smell. It can be soaked in a little bit and is easy to cook. It can be combined with a variety of ingredients to create different flavors. Female friends often eat wakame to beautify their skin. Moreover, the calories are very low, which can achieve the effects of losing weight, cleaning the intestines, and delaying aging. It is very popular with women. The preparation of cold wakame is simple. After soaking the wakame, boil it in a pot for 10 minutes, take it out and let it cool, add shredded green onion, minced garlic, shredded red pepper, add Lee Kum Kee Thin Salt Extra Fresh Soy Sauce, vinegar, sesame oil, and season.

Tags

• cold dishes
• home cooking
• chinese banquet
• summer recipes
• banquet dishes
• garlic
• green onions
• vinegar
• wakame
• red pepper
• salt
• sesame oil

Ingredients

Steps

1. 1 Prepare the main ingredients of dried wakame, red pepper, scallions, and garlic.

   

2. 2 Soak wakame in water for an hour.

   

3. 3 Just a little bit can make a whole dish, so pay attention to the amount.

   

4. 4 Put water in the pot, add a small spoonful of salt, add wakame seaweed and cook for about 10 minutes after the water boils.

   

5. 5 Chop the garlic, shred the onion and pepper and set aside.

   

6. 6 Blanch wakame in cold boiling water, cut into sections, add minced garlic, green onion and chili pepper, add fresh flavor, vinegar and sesame oil and mix well.

   

7. 7 Low in fat and calories, refreshing and relieving greasiness.

   

8. 8 The recipe is simple, nutritious and healthy, suitable for all ages.