Tremella, Lotus Seed and Lily Soup
Overview
Autumn diet should follow the principle of nourishing yin and preventing dryness. The diet should nourish yin and be moist and juicy. Drinking Tremella, Lotus Seed and Lily Decoction is the most suitable. It is a good tonic for keeping healthy and moisturizing dryness. I just bought a Jiuyang health pot, which is very convenient to cook and eat anytime.
Tags
Ingredients
Steps
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Prepare the required ingredients.
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Soak lotus seeds and lilies in water two hours in advance, and soak white fungus half an hour in advance.
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Remove the roots of the soaked white fungus and tear it into small pieces.
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Remove the cores from the soaked lotus seeds.
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Pour the white fungus, lotus seeds and lily into the health pot together.
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Pour purified water into the health pot.
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Close the lid and start the nourishing soup function of the health pot. One program lasts 45 minutes.
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When the last 10 minutes are left, add rock sugar.
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Add longan meat, red date slices and wolfberry.
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After cooking, you can eat it directly or continue to simmer it for 10-20 minutes.
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The Tremella, Lotus Seed and Lily Soup that nourishes yin and moisturizes the lungs is finished.
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Finished product picture.
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Finished product picture.
