Douban Crucian Carp
Overview
Crucian carp is an omnivorous fish that mainly feeds on plants. It likes to live in groups and eat selectively. The meat is tender and has high nutritional value. Every 100 grams of meat contains 13 grams of protein, 11 grams of fat, and a large amount of calcium, phosphorus, iron and other minerals. Crucian carp has extremely high medicinal value. It is mild in nature and sweet in taste. It enters the stomach and kidneys. It has the effects of harmonizing the body and replenishing deficiency, removing diarrhea, warming the stomach when eating, and replenishing vital energy
Tags
Ingredients
Steps
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Cut green onions into sections and slice ginger for later use
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Wash the fish you bought, make two cuts on the body, and stuff the sliced green onions and ginger slices into the belly of the fish. Sprinkle in appropriate amount of cooking wine and salt and marinate for half an hour
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Chop the comatus mushrooms into mince, mince the ginger, chop the green onions, mince the pork into minced meat and set aside
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Take out the marinated fish, wipe it dry, and pat it with a layer of starch
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Pour an appropriate amount of oil into the pan and heat it up, fry the fish briefly until the surface of the fish skin turns yellow
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Leave a little oil in the pot, add minced pork, a spoonful of cooking wine and stir-fry until fragrant
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Add chopped green onion, minced ginger and Pixian bean paste and stir-fry until red oil comes out
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Add Coprinus comatus and stir-fry briefly, add a spoonful of soy sauce, an appropriate amount of chicken essence, and sugar to taste
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Put the fried fish into the pot, add water covering half of the fish body and simmer over low heat. Remember to turn the fish over halfway
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.When the water in the pot is almost boiling, take a small bowl of water and add an appropriate amount of starch and mix thoroughly to thicken it
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Take the fish out and sprinkle with coriander segments and serve
