Red bean and barley oatmeal porridge

Red bean and barley oatmeal porridge

Overview

I made this red bean and barley oatmeal porridge at work. It was just right at ten o'clock until I got off work at twelve o'clock. It was just right for my children to drink this morning. I grasped the time so tightly that I didn't waste it at all. I asked Du Niang about red beans, barley, and oats. They are really good things. I didn’t buy them often before. Mainly because they took too long to cook and I didn’t have the energy. I will use the above method in the future. Why not kill two birds with one stone? Red beans are a good friend of women's health. The rich iron content can make people look rosy. Coix is a beauty food. Regular consumption can keep human skin shiny and delicate, eliminate acne, freckles, age spots, pregnancy spots, butterfly spots, and has good effects on desquamation, acne, chapped, rough skin, etc. 4. Oatmeal can also improve blood circulation and relieve the stress caused by life and work; it contains calcium, phosphorus, iron, zinc and other minerals that can prevent osteoporosis, promote wound healing, and prevent anemia. It is a good calcium supplement.

Tags

Ingredients

Steps

  1. There was no electronic scale at work, so I grabbed 8 handfuls of red beans

    Red bean and barley oatmeal porridge step 1

  2. handfuls of barley

    Red bean and barley oatmeal porridge step 2

  3. handfuls of oats

    Red bean and barley oatmeal porridge step 3

  4. I didn’t soak the red beans. I boiled them for half an hour to remove the beany smell and then refilled the water

    Red bean and barley oatmeal porridge step 4

  5. Wash barley and oats

    Red bean and barley oatmeal porridge step 5

  6. Pour it into the pot and cook together

    Red bean and barley oatmeal porridge step 6

  7. When cooking for an hour, add rock sugar

    Red bean and barley oatmeal porridge step 7

  8. I took a photo after get off work

    Red bean and barley oatmeal porridge step 8

  9. Just heat it up in the morning and enjoy

    Red bean and barley oatmeal porridge step 9