Anti-infective nutritional black rice cereal

Overview

I once read somewhere that whole grains are not only rich in nutritional value, but also have certain medicinal value. Long-term consumption can provide immunity and strengthen the body. He also cited several prescriptions with different effects. I am curious, where do these effects come from and how can they be proved? However, these ingredients are commonly available at home, and regardless of their functions, the various soy milk/rice cereals used for daily breakfast are good. So, let’s start with the first anti-infection recipe. Almonds, walnuts, black rice, yams, black peanuts and dates. If you don’t have black peanuts, use red peanuts instead. These are all good ingredients, but what is the principle of anti-infection? I don’t know after drinking it, but the purple-red color evolved from black rice is quite nice.

Tags

• drinks
• maternity
• old man
• breakfast
• almond
• black rice
• peanut kernels
• red dates
• walnut kernels
• yam tablets
• water

Ingredients

Steps

1. 1 Ingredients: 20 grams of almonds, 20 grams of walnut kernels, 20 grams of black rice, 30 grams of yam tablets, 10 grams of peanut kernels, 2 red dates, 1500 ml of water

   

2. 2 Wash all nuts, rice and beans and drain them,

   

3. 3 Soak in water until hair becomes swollen.

   

4. 4 Wash and core the red dates and set aside.

   

5. 5 Put the filter cloth on the filter frame and put it into the tofu machine beating bucket,

   

6. 6 Pour in all the ingredients,

   

7. 7 Add water,

   

8. 8 Close the lid,

   

9. 9 Put it into the base and snap it in place.

   

10. 10 Activate the soy milk function.

    

11. 11 After beating, remove the beating bucket

    

12. 12 Uncover,

    

13. 13 Remove the filter holder,

    

14. 14 Pour out.