Seaweed and Luffa Lean Meat Soup
Overview
Protein is the basis of life, and various tissues and organs are composed of protein, so it is very important to choose high-protein foods. In addition to about 70% water, most of lean meat is protein. The composition of the protein is similar to human muscle protein. The content and utilization rate of essential amino acids in pork protein are similar to those in egg protein. Therefore, the average person should be able to meet the body's needs by eating 100-200 grams of lean meat every day. Seaweed is rich in nutrients. Its protein, iron, phosphorus, calcium, riboflavin, carotene and other contents rank highest among various vegetables. Seaweed also contains selenium. Selenium is an important trace element that can enhance the body's immune function and protect human health. Luffa contains high vitamin C content, 8 mg per 100 grams, which can be used to fight scurvy and prevent various vitamin C deficiencies. Luffa is also high in vitamin B1, which is beneficial to children's brain development and maintaining human brain health. This seaweed and loofah lean meat soup is rich in various vitamins and minerals and is easy to absorb. Regular consumption can enhance the body's immunity and lay a strong foundation for pregnancy.
Tags
Ingredients
Steps
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Scrape off the skin of the loofah, wash it, and then cut it into slices.
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Cut the lean meat into thin slices and cut three slices of ginger for later use.
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Pour an appropriate amount of water into the pot, add the meat slices and ginger slices, bring to a boil, then skim off the foam and simmer over low heat for ten minutes.
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After the lean meat is cooked, add the loofah and cook.
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After the loofah is cooked, add instant seaweed and cook together.
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Add a small packet of instant seaweed seasoning powder and mix well.
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Pour in a few drops of sesame oil and boil before serving.
