"Spring Wild Vegetables" peanuts mixed with bitter greens

Overview

Bitter greens is the young leaves of the Asteraceae plant Kudingcai. It is a perennial herbaceous plant. Its medicinal name is soybean grass. It has the same name as lady's flower and deer intestine horse grass. It tastes sweet and slightly bitter. It has the effects of clearing the liver, improving eyesight, clearing heart fire, and lowering blood pressure. 1. Clear the liver and improve eyesight. Bitter vegetables have a certain effect of clearing the liver and improving eyesight, because the bitter taste can very well clear liver fire. It has a good effect on red and swollen eyes, blurred vision, and dry eyes caused by inflammation of liver fire. Appropriate consumption of bitter vegetables has the effect of clearing liver and improving eyesight. 2. Clear the heart fire. The bitter taste of bitter vegetables can also clear the heart fire very well. For those who are upset, restless, insomnia and dreamy caused by the strong heart fire, if you eat some bitter vegetables appropriately, it can nourish the blood, calm the nerves, and improve the quality of sleep. It has a very good effect on clearing heart fire. 3. Lower blood pressure: For headaches and dizziness caused by increased blood pressure caused by inflammation of liver fire and liver yang, if you eat bitter vegetables appropriately, it can also effectively reduce liver fire and suppress liver yang, thereby lowering blood pressure. 4. Remove dampness and strengthen the spleen. For loss of appetite and indigestion caused by dampness in the spleen and stomach, eating bitter vegetables appropriately can remove dampness and strengthen the spleen, thereby increasing appetite and promoting digestion. Bitter vegetables have the effect of removing dampness and strengthening the spleen. Nutritional value: Bitter vegetables are rich in carotene, vitamin C, potassium salts, calcium salts, etc., which play a good role in preventing and treating anemia, maintaining normal physiological activities of the human body, promoting growth and development, and relieving summer heat. Bitter greens contain ingredients such as dandelion sterol and choline, which have a strong bactericidal effect on drug-resistant strains of Staphylococcus aureus and hemolytic streptococci.

Tags

• cold dishes
• home cooking
• quick dishes
• preparing meals
• spring recipes
• lunch
• dinner
• bitter vegetables
• edible oil
• peanuts
• phytophthora oleifera
• salt

Ingredients

Steps

1. 1 Pick the bitter herbs cleanly.

   

2. 2 Wash.

   

3. 3 Take the chicken fir fungus.

   

4. 4 Put the oily mushrooms.

   

5. 5 Add salt and mix well.

   

6. 6 Put peanuts in the pot and add cooking oil.

   

7. 7 Fry the peanuts and crush them.

   

8. 8 Add the chopped peanuts to the bitter vegetables and mix well.

   

9. 9 Plate.

   

10. 10 Finished product.

    

11. 11 Let’s get started.