Sweet Potato and Two Rice Porridge

Overview

Entering autumn and winter, sweet potatoes are on the market in large quantities. They are the most nutritious food among whole grains. Because sweet potatoes can supply the human body with a large amount of mucus protein, sugar, vitamin A and vitamin C, they are called the most nutritionally balanced health food by nutritionists. Therefore, it has the effects of replenishing deficiency, replenishing qi, strengthening the spleen and stomach, strengthening kidney yin, harmonizing the stomach, warming the stomach, and benefiting the lungs. Eating sweet potatoes will not only prevent you from gaining weight, but can also help you lose weight, keep fit, prevent sub-health, and relieve constipation and detoxification. Therefore, eating sweet potatoes regularly can prevent the atrophy of connective tissue in the liver and kidneys and prevent the occurrence of collagen disease. Sweet potatoes and millet are both whole grains that I like very much. When combined with rice to make porridge, it is nutritious and delicious, and is more suitable for consumption in winter.

Tags

• staple food
• home cooking
• baby
• breakfast
• autumn recipes
• clear water
• rice
• sweet potato
• xiaomi

Ingredients

Steps

1. 1 Wash and cut sweet potatoes into pieces and set aside

   

2. 2 Put the rice and millet into a bowl

   

3. 3 Wash with clean water several times

   

4. 4 Put the sweet potato cubes into the pressure cooker

   

5. 5 Then pour in the washed rice and millet

   

6. 6 Add an appropriate amount of water (according to your preferred thickness), cover the pot, and activate the "Porridge" button

   

7. 7 When you hear a beep, cut off the power supply and open the lid after the pressure has naturally reduced and the steam has been eliminated.

   

8. 8 It is very comforting to have a bowl of nutritious sweet potato and two rice porridge for breakfast.