Millet and Red Date Porridge

Overview

Millet is a traditional healthy food and can be used alone to make rice and porridge. In the north, millet is one of the main foods. In many areas, it is customary to eat millet porridge for dinner. However, in the south, millet is rarely eaten. Millet is rich in nutrients, but like other grains, its protein content is too low in lysine. It can be paired with various ingredients such as sweet potatoes, quinoa, beans, dates, pumpkins, longans, longans, etc. in porridge to increase both nutrition and taste. I had some soaked glutinous rice left over from making pearl dumplings, so I thought of making a pot of porridge with millet and red dates. Haha: This is actually the first time my family has eaten millet porridge~·~

Tags

• staple food
• porridge
• home cooking
• breakfast
• glutinous rice
• red dates
• xiaomi

Ingredients

Steps

1. 1 Prepare millet, glutinous rice and red dates

   

2. 2 Soak glutinous rice overnight

   

3. 3 Wash the soaked glutinous rice and millet and put them into the health pot

   

4. 4 Add appropriate amount of water, insert into the base and select the porridge button

   

5. 5 After the chirping ends, it will automatically return to the keep-warm state

   

6. 6 Pour in the red dates and restart the porridge, and reduce the time to 10 minutes

   

7. 7 Cover until end

   

8. 8 Millet and red date porridge is ok