Fresh yellow croaker fish head soup

Overview

Daylily has better brain-building and anti-aging effects because it contains rich lecithin. This substance is a component of many cells in the body, especially brain cells. It plays an important role in enhancing and improving brain function. It can also remove sediments in arteries and has special effects on symptoms such as inattention, memory loss, and cerebral artery obstruction, so it is called brain-building vegetable

Tags

• soups
• home cooking
• soup
• old man
• summer recipes
• lunch
• dinner
• students
• fat head fish head
• fresh daylily
• green onions
• oil
• ginger
• pepper
• salt

Ingredients

Steps

1. 1 Cut green onions and mince ginger

   

2. 2 Cut the fat-headed fish head in half, heat the oil in the pan and fry the fish head slightly on both sides

   

3. 3 Add 500ml of water and bring to a boil over high heat

   

4. 4 Put the green onions and ginger into a pot and bring to a boil over high heat, then simmer over low heat for 30 minutes

   

5. 5 Remove the cores from fresh day lilies, soak in salt water for 30 minutes, wash and drain

   

6. 6 After 30 minutes, add the day lily and bring to a boil

   

7. 7 Add salt and pepper