Healthy and nutritious colorful cumin dry pot

Overview

Potatoes are rich in potassium, which can effectively prevent high blood pressure. In addition to having a health-care effect on brain cells, the vitamin C in potatoes can also reduce cholesterol in the blood and make blood vessels elastic, thereby preventing arteriosclerosis. Lotus root is good for blood and marrow, calms the nerves and strengthens the brain, and has the effect of prolonging life. Onions also contain prostaglandin-like substances and ingredients that can activate blood fibrinolytic activity. Carrots can enhance human immunity, have anti-cancer effects, reduce the chemotherapy response of cancer patients, and have protective effects on various organs.

Tags

• hot dishes
• chicken essence
• cumin
• lotus root
• onions
• potatoes
• salad oil
• carrot
• green pepper
• minced dried chili pepper

Ingredients

Steps

1. 1 Prepare potatoes, lotus roots, green peppers, carrots and onions

   

2. 2 Cut potatoes into strips, cut onions, green peppers, and carrots into small cubes

   

3. 3 Put a little oil in the pan and fry the potatoes first

   

4. 4 Add the diced lotus root to the golden fried potatoes

   

5. 5 Then add carrots and fry

   

6. 6 Finally, add onions and green peppers and fry together

   

7. 7 After these are fried, add chili powder, cumin powder, chicken essence, turn off the heat and mix well

   

8. 8 Plate it and you’re ready to eat

   

9. 9 A delicious and nutritious colorful griddle pot is ready