Quick oven dish (good news for slimming girls) - Crispy grilled chicken steak

Overview

Want to eat meat but are afraid of gaining weight? Want something crispy? ——This oven version of crispy grilled chicken steak is simply good news for girls who want to lose weight! Pure chicken breast with oil-free ingredients tastes good! You deserve it!

Tags

• snacks
• western food
• chicken breast
• chili noodles
• egg
• pepper noodles
• starch
• toast
• pepper
• salt

Ingredients

Steps

1. 1 Prepare chicken breast

   

2. 2 Pat the chicken breast twice with the back of a knife, sprinkle with salt, pepper, and chili powder (you can do it without patting, the one I made without processing is still very tender), add a small amount of water, and marinate for half an hour

   

3. 3 Prepare bread crumbs (you can make homemade bread crumbs with toast, the recipe for homemade bread crumbs will be posted later)

   

4. 4 Crack an egg, beat well, sprinkle with appropriate amount of salt, pepper, chili powder and Sichuan peppercorns

   

5. 5 All materials are ready

   

6. 6 Coat the marinated chicken chops with starch

   

7. 7 Coat with another layer of egg wash, then wrap with a layer of bread crumbs

   

8. 8 Place on the grill, set the oven to upper and lower heat, 200°, and bake for 20 minutes (the time can be increased or decreased according to the temperature of your own oven)

   

9. 9 It’s baked

   

10. 10 Not sticky, not greasy, and tastes very good!

    

11. 11 The key is not to be afraid of gaining weight!

    

12. 12 Looks good too!