Purple Cabbage and Apple Soup

Overview

The fiber in apples can promote growth and development and aid digestion, the zinc in it can enhance memory, and purple cabbage is rich in folic acid. In particular, it is rich in vitamin C, more vitamin E and vitamin B family, as well as rich in anthocyanin glycosides and fiber, which is helpful for patients with hypertension and diabetes, and is very popular among people. Today’s purple cabbage and apple soup tastes pretty good!

Tags

• soups
• soup
• children
• western food
• summer recipes
• lunch
• apple
• black vinegar
• potatoes
• salad oil
• tangbao
• thyme
• whipping cream
• purple cabbage
• tomato sauce

Ingredients

Steps

1. 1 Prepared main ingredients

   

2. 2 Cut purple cabbage into shreds

   

3. 3 Peel the apples and potatoes and cut into small cubes

   

4. 4 Start the oil pan

   

5. 5 Add purple cabbage and stir-fry

   

6. 6 Then add the potatoes and diced apples and stir-fry for a while

   

7. 7 Add appropriate amount of black vinegar

   

8. 8 Add appropriate amount of tomato sauce and stir well

   

9. 9 Add appropriate amount of water and half a box of thick soup and cook for about 15 minutes

   

10. 10 Put the cooked ingredients into a food processor and blend into a puree

    

11. 11 Pour the purple cabbage and apple puree back into the non-stick pan, add some thyme and stir-fry evenly

    

12. 12 Finally, you can top it with whipped cream to decorate, which also increases the taste