Garlic braised eel

Overview

Eel is a good nourishing food for pregnant women. According to analysis: every 100 grams of eel meat contains 18.8 grams of protein, 0.9 grams of fat, 150 mg of phosphorus, 380 mg of calcium, 16 mg of iron, 428 international units of vitamin A, and also contains eelin A, B and thiamine. Eel is a high-protein, low-fat food. It is warm in nature, sweet in taste and non-toxic, and enters the liver, spleen and kidney meridians. According to the "Supplement to Materia Medica", eel is used to replenish deficiency and damage, treat postpartum lochia, irregular blood and Qi, and remove cold air in the abdomen and bowel sounds. It can replenish vital energy, cure deficiency and damage, and is an ideal tonic for people with weak health and malnutrition. Pregnant women often eat eel to prevent and treat pregnancy-induced hypertension

Tags

• hot dishes
• cooking wine
• doubanjiang
• five spice powder
• green onions
• light soy sauce
• pickled pepper
• white sugar
• eel
• garlic

Ingredients

Steps

1. 1 The fresh eels bought back can be taken care of by the seller. They can remove the bones and cut them into slices, or they can leave the bones

   

2. 2 Go home and wash away the blood stains, marinate with cooking wine for 10 minutes, rinse with water and drain

   

3. 3 Preparation materials: red pickled pepper, young ginger, bean paste, dried Sichuan peppercorns

   

4. 4 Add a little more oil to the pot, add pickled peppers, bean paste, garlic, young ginger, and Sichuan peppercorns and stir-fry until red oil comes out

   

5. 5 Add eel segments, add 2 tablespoons of light soy sauce, sugar and cooking wine and stir-fry

   

6. 6 Add an appropriate amount of water to boil, cover and simmer over low heat for 15 minutes, then add an appropriate amount of sugar to reduce the juice, add green onions and stir-fry (eel is very delicious, no need to add chicken powder)