Spinach Mushroom Egg Soup

Overview

Spinach is a seasonal vegetable in winter. First of all, spinach can supplement iron and help women stay away from iron deficiency anemia. Secondly, spinach contains a large amount of plant crude fiber, which can promote intestinal peristalsis, help digestion, and eliminate toxins. It not only resists aging, enhances youthful vitality, but also eliminates facial stains. Thirdly, the folic acid in spinach is very important for expectant mothers. It is necessary to supplement folic acid during pregnancy. Today we are going to make a spinach, mushroom and egg soup, which is delicious and delicious!

Tags

• soups
• home cooking
• egg
• home-pressed soybean oil
• mushroom
• shredded ginger
• spinach
• minced green onion
• salt

Ingredients

Steps

1. 1 The first step: wash the raw materials and prepare them.

   

2. 2 Step 2: Put water in the pot, bring the water to a boil and turn off the heat.

   

3. 3 Step 3: Blanch the spinach in a pot. (Spinach contains oxalic acid, which combines with calcium in food to produce calcium oxalate)

   

4. 4 Step 4: Take out the blanched spinach and put it in clean water for a while, then take it out and drain.

   

5. 5 Step 5: Cut the spinach and put it on a plate for later use.

   

6. 6 Step 6: Light the fire (low heat), pour soybean oil, add chopped green onion and shredded ginger.

   

7. 7 Step 7: Fill the soup bowl with water, pour it into the pot and bring to a boil.

   

8. 8 Step 8: The water is boiling (as in the picture).

   

9. 9 Step 9: Add the mushrooms and bring to a boil. You can add some salt during this period.

   

10. 10 Step 10: When the mushroom soup is boiling, pour the spinach in (as seen in the picture)

    

11. 11 Step 11: The spinach and mushroom soup is boiling again, pour in the beaten egg liquid and bring to a boil.

    

12. 12 Step 12: The spinach soup with egg liquid is cooked, as shown in the picture. (Remember to taste the taste. The saltiness depends on your own taste. You can add some chicken essence before serving. I don’t eat it, so I didn’t add it)

    

13. 13 Step 13: The spinach, mushroom and egg soup is ready. The taste is very fresh and great (you can put oyster mushrooms, but this kind of mushroom tastes better than oyster mushrooms)