Baked eggs with shepherd's purse (with methods for preserving shepherd's purse)

Baked eggs with shepherd's purse (with methods for preserving shepherd's purse)

Overview

Shepherd's purse is not only delicious, but also rich in nutrients. It contains protein, fat, and dietary fiber. Shepherd's purse contains especially protein, calcium, and vitamin C. The calcium content exceeds that of tofu, and the carotene content is similar to that of carrots. Shepherd's purse is the most delicious among wild vegetables because it is rich in 11 kinds of amino acids. Shepherd's purse has high medicinal value and contains a large amount of crude fiber. After consumption, it can enhance large intestine peristalsis, promote excretion, thereby increasing metabolism, and helps prevent and treat high blood pressure, coronary heart disease, obesity, diabetes, intestinal cancer, and hemorrhoids. Today I will share with you how to preserve shepherd’s purse so that we can eat delicious shepherd’s purse all year round.

Tags

Ingredients

Steps

  1. Remove the old leaves from fresh shepherd's purse and wash them (do not remove the roots, the roots are rich in nutrients and delicious)

    Baked eggs with shepherd's purse (with methods for preserving shepherd's purse) step 1

  2. Put a little salt in a pot of boiling water, add shepherd's purse, blanch it for about 1 minute, take it out, and quickly put it into cold water to cool down.

    Baked eggs with shepherd's purse (with methods for preserving shepherd's purse) step 2

  3. Form the dough into a ball and squeeze out the water, put it into a plastic bag and store it in the freezer of the refrigerator. Take it out to room temperature and defrost it before use. The color and taste will not change.

    Baked eggs with shepherd's purse (with methods for preserving shepherd's purse) step 3

  4. Chop one of the shepherd's purses and the chives.

    Baked eggs with shepherd's purse (with methods for preserving shepherd's purse) step 4

  5. Beat the eggs, add cooking wine, pepper, and salt and mix evenly. Add in chopped shepherd's purse and chopped green onion and mix well.

    Baked eggs with shepherd's purse (with methods for preserving shepherd's purse) step 5

  6. Heat the pan with cold oil, pour in the shepherd's purse egg liquid, cover and simmer over medium-low heat.

    Baked eggs with shepherd's purse (with methods for preserving shepherd's purse) step 6

  7. Simmer until the bottom is formed, and when the egg liquid on top is basically solidified, turn over and continue to cook, covered, until both sides are golden brown.

    Baked eggs with shepherd's purse (with methods for preserving shepherd's purse) step 7

  8. Remove from pan and plate.

    Baked eggs with shepherd's purse (with methods for preserving shepherd's purse) step 8

  9. Cut into cubes.

    Baked eggs with shepherd's purse (with methods for preserving shepherd's purse) step 9

  10. Finished product.

    Baked eggs with shepherd's purse (with methods for preserving shepherd's purse) step 10