Red Dates, Glutinous Rice, Black Bean Soy Milk

Red Dates, Glutinous Rice, Black Bean Soy Milk

Overview

Traditional Chinese medicine believes that the kidney meridian is most active in winter, which can adjust the body to adapt to the changes in severe winter and prevent the invasion of cold air. Therefore, supplements in winter need to replenish kidney yang and remove cold evil. Red dates can replenish the middle qi and warm the spleen and stomach. Glutinous rice is rich in nutrients, which can strengthen the spleen and warm the stomach, nourish yin and moisturize the lungs. This black bean soy milk can replenish qi and blood, nourish the stomach and spleen, and can repel cold and warm the body.

Tags

Ingredients

Steps

  1. Wash the black beans and soak them in water for 8-12 hours. Wash the glutinous rice and soak it in water for 2 hours. Wash the red dates and soak them until soft (the dryness and wetness of red dates are different, and the soaking time is also different)

    Red Dates, Glutinous Rice, Black Bean Soy Milk step 1

  2. Cut the soaked red dates into as many pieces as you like (any size is fine).

    Red Dates, Glutinous Rice, Black Bean Soy Milk step 2

  3. Put all the ingredients into the soymilk maker and add water to between the upper and lower water levels.

    Red Dates, Glutinous Rice, Black Bean Soy Milk step 3

  4. Turn on the power, press the soy milk button, cook until the soy milk machine prompts that the soy milk is ready, then filter.

    Red Dates, Glutinous Rice, Black Bean Soy Milk step 4

  5. This soy milk only has the sweetness of red dates. If you like it sweet, you can add sugar to taste.

    Red Dates, Glutinous Rice, Black Bean Soy Milk step 5