Sweet potato and taro porridge

Overview

Sweet potatoes have the effects of replenishing deficiency, replenishing qi and strength, strengthening the spleen and stomach, and strengthening kidney yin, making people live longer and less sick. It can also tonify the middle and harmonize the blood, warm the stomach, fatten the five internal organs, etc.; tonify the middle and harmonize the blood, replenish qi and promote fluid production, widen the stomach and intestines, and relieve constipation. Mainly used to treat spleen deficiency and edema, sores, intestinal dryness and constipation; Taro: It is rich in protein, calcium, phosphorus, iron, potassium, magnesium, sodium, carotene, nicotinic acid, vitamin C, B vitamins, saponins and other ingredients. Among the minerals contained, the content of fluorine is relatively high, which has the effect of cleaning teeth, preventing caries and protecting teeth.

Tags

• staple food
• porridge
• home cooking
• children
• old man
• autumn recipes
• dinner
• famous dishes
• lettuce
• little taro
• rice
• sweet potato
• salt

Ingredients

Steps

1. 1 Taro, sweet potato, cut into pieces, set aside;

   

2. 2 Put the sweet potatoes, taro, and a spoonful of rice into the electric pressure cooker and start the porridge cooking mode;

   

3. 3 When the mode ends, add a spoonful of salt and stir;

   

4. 4 Lettuce, finely chopped;

   

5. 5 Also add it to the pot, use the residual heat and stir;

   

6. 6 Just one bowl and you have a healthy porridge~~

   

7. 7 Come on~~~

   

8. 8 Sweet potatoes and taro are good guys~~~