Tomato, Wolfberry and Corn Soup
Overview
Tomatoes have good heat-clearing, thirst-quenching, and appetizing functions. It is rich in a variety of vitamins, which can enhance the body's disease resistance and delay the aging of the body. Tomatoes and corn are both seasonal foods in summer. Adding wolfberry to make corn soup can nourish the kidneys and lungs, nourish the liver and improve eyesight. It is suitable for middle-aged and elderly people, especially those with excessive phlegm and blurred vision. It was originally a sweet soup, but after a second thought, I changed the sugar to salt. If I want it sweeter, add some salt. . . . .
Tags
Ingredients
Steps
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Ingredients: 120 grams of tomatoes, 180 grams of fresh corn kernels, 5 grams of wolfberry, 5 ml of flaxseed oil, a little salt, appropriate amount of water
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Make a cross on the top of the tomatoes and blanch them in boiling water for half a minute.
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Peel and mash.
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Wash the corn kernels, put them into a food processor, add water,
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Beat into a fine paste.
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Pour into the pot,
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Add tomatoes.
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Place over medium-low heat and stir constantly.
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When the soup thickens and the corn paste is cooked, add the wolfberry and boil for a few more minutes.
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Turn off the heat, add salt and mix well.
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Take it out and pour it with linseed oil,
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Garnish with wolfberry on the surface.
