Garlic Broccoli

Overview

Garlic broccoli is a very simple and easy-to-make home-style stir-fry that is light, crunchy and delicious. The nutrients in broccoli are not only high in content, but also very comprehensive, mainly including protein, carbohydrates, fats, minerals, vitamin C and carotene. The average nutritional value and disease prevention effect of broccoli ranks first among vegetables. Regular consumption can improve the body's immune function.

Tags

• hot dishes
• shandong cuisine
• old man
• dinner with friends
• summer recipes
• lunch
• broccoli
• chicken essence
• garlic
• white sugar
• salt
• vegetable oil

Ingredients

Steps

1. 1 Ingredients: Broccoli, garlic.

   

2. 2 Condiments: vegetable oil, salt, chicken essence, white sugar.

   

3. 3 Cut the broccoli into florets and soak in salt water for 10 minutes.

   

4. 4 Chop the garlic into minced pieces.

   

5. 5 Pour an appropriate amount of water into the pot. After the water boils, pour the broccoli into the water and blanch it (2 minutes). Remember to add a little vegetable oil (it can make the broccoli more green).

   

6. 6 Pour an appropriate amount of vegetable oil into the pot and saute the minced garlic until fragrant.

   

7. 7 Then add the blanched broccoli and add an appropriate amount of warm water to stir-fry. Add an appropriate amount of salt, chicken essence and white sugar to taste, and turn off the heat.

   

8. 8 Find a suitable bowl and arrange the broccoli head down (with the broccoli root in the middle), trying to restore it to the shape of a flower.

   

9. 9 Place a plate upside down on the edge of the bowl, hold the plate down, and quickly turn the bowl over.

   

10. 10 Gently move the bowl away so that in the middle of the plate is a complete broccoli (the flowers I arranged are not very pretty)! Thicken the broccoli juice and minced garlic, then pour it over the broccoli and garnish with wolfberries.