Cold Wakame

Overview

Wakame, known as a smart dish, a beauty dish, a healthy dish, and a green sea cucumber, is a natural treasure house of trace elements and minerals. It contains more than a dozen essential amino acids, calcium, iodine, zinc, selenium, folic acid, vitamins A, B, C and other minerals necessary for the human body. The calcium content of wakame is 10 times that of milk, the king of calcium supplements, and the zinc content is 3 times that of beef, the master of zinc supplements. The iron content of 500 grams of wakame is equal to 21 pounds of spinach, the vitamin C content is equal to 1.5 pounds of carrots, and the protein content is equal to 1.5 sea cucumbers. It also contains more iodine than kelp, and is rich in amino acids, crude fiber and other trace elements, which is extremely beneficial to children's bone and intellectual development. Wakame is also high in nutrition and low in calories. It can easily achieve the effects of losing weight, cleaning the intestines, protecting the skin and delaying aging. It is a favorite dish of many women. (The above content comes from the Internet) There are many ways to eat wakame. It can be fried, eaten cold, or used as stuffing. It is very delicious.

Tags

• cold dishes
• home cooking
• oyster sauce
• sesame
• very delicious
• vinegar
• wakame stems
• garlic
• salt

Ingredients

Steps

1. 1 Wash the wakame and remove the stems.

   

2. 2 Cut diagonally into strips.

   

3. 3 Bring water to a boil, add wakame shreds and blanch them.

   

4. 4 Mash the garlic into a paste.

   

5. 5 After blanching, take out the blanched skirt silk and let it cool, then put it in a basin, pour in the minced garlic, and then pour in an appropriate amount of vinegar, very fresh flavor, and oyster sauce.

   

6. 6 Finally add salt and MSG and mix well.

   

7. 7 Arrange on a plate, sprinkle with a little sesame seeds, and serve.