Steamed Pomfret

Overview

1. Pomfret is rich in unsaturated fatty acids, which has the effect of lowering cholesterol. It is a good fish food for people with high blood fat and high cholesterol. 2. Pomfret is rich in trace elements selenium and magnesium, which has a preventive effect on cardiovascular diseases such as coronary arteriosclerosis, and can delay the aging of the body and prevent the occurrence of cancer.

Tags

• hot dishes
• home cooking
• common dishes
• coriander
• ginger
• green onions
• peanut oil
• pomfret
• star anise
• vinegar
• salt

Ingredients

Steps

1. 1 Wash the pomfret, remove the internal organs, cut with a knife, sprinkle with salt powder, marinate for a while to get the flavor

   

2. 2 Pour in peanut oil and heat it, add fish

   

3. 3 Put the fish into the pot and fry it on both sides, then add a little water, add the seasonings of green onion, star anise, ginger, cooking wine and a little vinegar, bring the water to a boil and simmer over low heat until the fish is cooked

   

4. 4 When it comes out of the pot, put coriander on the plate and you’re ready to eat

   

5. 5 The appearance is not very good, but the taste is still quite fresh!