Stir-fried water spinach with minced garlic

Stir-fried water spinach with minced garlic

Overview

The scientific name of water spinach is kui (four tones of weng). In Fujian, Guangxi, Guizhou, and Sichuan, it is called water spinach. In Fujian, it is called Tongcai Tongcai and Tongcai. In Jiangsu and Sichuan, it is called Tengtengcai. In Guangdong, it is called Tongcai. Water spinach is a common vegetable in summer and autumn. In addition to being used for food, it can also be used medicinally. It can be taken internally to treat dietary poisoning, and applied externally to treat fractures, ascites and unknown swelling. There are many ways to make water spinach, including stir-frying with meat, scrambled eggs, plain stir-frying, and cold salad. Among them, my favorite is stir-frying with some minced garlic and dried capsicum. The stems are crispy and the leaves are tender, salty and slightly spicy, appetizing and delicious

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Ingredients

Steps

  1. Ingredients preparation: six or seven cloves of garlic, a few dried chili peppers, a handful of water spinach

    Stir-fried water spinach with minced garlic step 1

  2. Wash the dried chilies and cut them into small pieces. Peel, wash and mince the garlic. Cut the water spinach into small pieces, wash and control the water and set aside

    Stir-fried water spinach with minced garlic step 2

  3. Heat the cold oil in the pan and add the dried chilies. You can also use lard for frying, which is more fragrant, but for health reasons, I still use sunflower oil

    Stir-fried water spinach with minced garlic step 3

  4. Add minced garlic and sauté over low heat. Those who like a strong garlic flavor can add more minced garlic, or leave half of the minced garlic and add the water spinach before serving.

    Stir-fried water spinach with minced garlic step 4

  5. Turn to high heat, add water spinach and stir-fry

    Stir-fried water spinach with minced garlic step 5

  6. You can add a little water and stir-fry

    Stir-fried water spinach with minced garlic step 6

  7. Stir-fry until the water spinach becomes soft, add a little salt and a little chicken essence according to personal taste, stir-fry evenly, and it is ready to serve

    Stir-fried water spinach with minced garlic step 7

  8. Finished product, the operation couldn’t be simpler

    Stir-fried water spinach with minced garlic step 8

  9. Finished product

    Stir-fried water spinach with minced garlic step 9

  10. Finished product

    Stir-fried water spinach with minced garlic step 10

  11. Finished product

    Stir-fried water spinach with minced garlic step 11

  12. A simple vegetarian dish that can cleanse the intestines, reduce fat and lose weight. It is very suitable for people with high blood pressure

    Stir-fried water spinach with minced garlic step 12