Strengthen the spleen and replenish qi----Soybean and rice cereal

Overview

The nutrition of soybeans is well known to everyone. It has good curative effects on people with weak spleen and stomach, and those who are thin and eat less. Soybeans contain high-quality protein, which is rare in nature and is particularly beneficial for the human body to supplement protein. Not only that, soybeans are rich in soy isoflavones, which are phytoestrogens that can improve skin aging. For women, this soybean rice cereal is perfect.

Tags

• dessert
• drinks
• corn grits
• glutinous rice
• peanuts
• soybeans
• oats

Ingredients

Steps

1. 1 Preparation materials: glutinous rice, soybeans, oats, corn grits and peanuts.

   

2. 2 Wash all materials clean.

   

3. 3 Pour all the ingredients into the soy milk machine and add an appropriate amount of water, probably at the highest water level of the soy milk machine.

   

4. 4 Turn on the power and select the dry bean program to start.

   

5. 5 The fragrant soybean rice porridge will be ready in 20 minutes. If you like the taste sweeter, you can add candied dates or rock sugar to it.