Red bean and eight-treasure porridge
Overview
Red bean and eight-treasure porridge: It has the functions of strengthening the spleen and stomach, reducing swelling and detoxification, reducing swelling and removing freckles, replenishing qi and blood, whitening and anti-wrinkle, etc. It is low in calories and can be used as a meal replacement for weight loss. Red beans are especially suitable for girls to eat. Eating more red beans can also slim down your legs and reduce swelling and drainage. It is good for girls to eat more whole grains.
Tags
Ingredients
Steps
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I bought a small bag of Babao Beans in the supermarket for a few dollars each. It contains prepared black rice, glutinous rice, peanuts, and big cloud beans and oats. Plus there are a lot of red beans at home. Green beans. Barley, so I sprinkled it with a handful. I prefer red beans, so I added more red beans and barley.
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All ingredients should be soaked for at least three hours. I soaked it in the afternoon, cooked it in the evening, and had it for breakfast in the morning. Soaking is to allow the beans to absorb water and expand. The cooking time can be reduced accordingly.
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Cook in the rice cooker for about an hour.
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After cooking, you can add honey or sugar. It will be sweet and glutinous and delicious. Much more authentic than those sold outside. The cost of cooking it yourself is very low.
