Shredded lettuce and scrambled eggs

Shredded lettuce and scrambled eggs

Overview

The meat of lettuce is tender, and you like it raw or stir-fried. The taste of lettuce is fresh and slightly bitter, which can stimulate the secretion of digestive enzymes and increase appetite. Its milky slurry can enhance the secretion of gastric juice, digestive glands and bile, thus promoting the function of various digestive organs. It is especially beneficial to patients with weakened digestive function, reduced acidity in the digestive tract and constipation. Lettuce can improve the body's blood sugar metabolism function and can also facilitate urination. Lettuce also contains a certain amount of trace elements zinc and iron. Especially the iron in lettuce is easily absorbed by the body. Regular consumption of fresh lettuce can prevent and treat iron deficiency anemia.

Tags

Ingredients

Steps

  1. Peel and wash the lettuce and cut into shreds.

    Shredded lettuce and scrambled eggs step 1

  2. Beat the eggs in a bowl, add a little salt and a few drops of cooking wine and mix well.

    Shredded lettuce and scrambled eggs step 2

  3. Heat the oil in the wok, pour in the egg liquid and fry until cooked.

    Shredded lettuce and scrambled eggs step 3

  4. Cut the fried eggs into shreds.

    Shredded lettuce and scrambled eggs step 4

  5. Heat oil in another pan, add green onions and stir-fry until fragrant. Add shredded bamboo shoots and stir-fry until cooked.

    Shredded lettuce and scrambled eggs step 5

  6. Add appropriate amount of salt and a little fresh vegetables to taste.

    Shredded lettuce and scrambled eggs step 6

  7. Pour in shredded eggs and stir-fry evenly, then turn off the heat and serve on a plate.

    Shredded lettuce and scrambled eggs step 7