Stir-fried shrimps with colorful pepper and corn

Overview

Colorful peppers are also called sweet peppers. They are rich in vitamins A, B, C, carbohydrates, fiber, calcium, phosphorus, iron and other nutrients. They also have the highest content of vitamins A and C among vegetables. Red peppers contain carotene and also contain a type of piperubin, which contains a large amount of potassium, a combination of vitamin C and vitamin E. Colorful peppers can replenish blood, eliminate fatigue, prevent colds, and promote blood circulation. Shrimps are also very nutritious and can enhance the body's immunity, supplement calcium, and strengthen fitness. This dish is nutritious and delicious, and it is beautiful. It is a delicacy that everyone loves.

Tags

• hot dishes
• home cooking
• children
• lunch
• famous dishes
• chicken essence
• colorful pepper
• corn kernels
• onion and garlic
• refined salt
• shrimp

Ingredients

Steps

1. 1 Prepare materials

   

2. 2 Remove the shrimp threads from the shrimps, blanch them in boiling water together with the corn kernels, and take them out immediately

   

3. 3 Place it in cold water to cool down, then take it out and drain it

   

4. 4 Cut the bell peppers into large pieces

   

5. 5 Chop green onions and slice garlic

   

6. 6 Pour vegetable oil into the pot, heat it up, add onion and garlic and stir-fry

   

7. 7 Add colored peppers and stir-fry

   

8. 8 Add shrimps and stir-fry corn kernels

   

9. 9 Add appropriate amount of refined salt, stir-fry the chicken essence and it’s ready

   

10. 10 Finished product pictures