Oil-reducing, fat-reducing, beautifying and replenishing apple soup

Overview

This year I have begun to pay attention to health care. In addition to exercising, I often make some health tea and health soup. Today’s soup is super simple to make, but very practical. It is especially suitable for people with constipation and phlegm-dampness. It removes dampness, nourishes the skin, replenishes qi and blood, and warms the uterus, inhibits fat conversion and enhances the body’s consumption of calories. It can be said to be the savior soup of a big fat meal! But be careful not to drink it at night, there is basically no problem during the day

Tags

• soups
• ancient brown sugar
• apple
• chenpi
• egg
• red dates
• wolfberry

Ingredients

Steps

1. 1 Wash the outside of the apples with salt to remove the wax, then cut them in half and remove the seeds in the middle.

   

2. 2 Cut into even slices and set aside.

   

3. 3 Wash the red dates, remove the core and cut into pieces [the core will cause irritation].

   

4. 4 Peel and cut the ginger into cubes.

   

5. 5 Cut the tangerine peel into thin strips and wash in water.

   

6. 6 Throw the apple and ginger into the pot.

   

7. 7 Also throw in the red dates and tangerine peel.

   

8. 8 Add an appropriate amount of mineral water and two pieces of ancient brown sugar.

   

9. 9 After the fire boils, turn to medium heat and simmer for about thirty minutes.

   

10. 10 Open the lid, break in two eggs, and lower the heat at this time, otherwise the eggs will turn into flowers. The two eggs I beat today are actually double yolk eggs, haha, I am so happy.

    

11. 11 Add an appropriate amount of wolfberry that has been soaked for a while, cover the lid and continue to cook over low heat for about fifteen minutes.

    

12. 12 It's cooked. It looks very tempting. You can cook more at once and put it into a thermos cup to drink slowly.

    

13. 13 It looks very tempting.

    

14. 14 It is also good to put some roses in this tea. The addition of apples will make this tea much sweeter. Have a big bowl every morning and you will feel energetic immediately. But don’t drink it at night. As the saying goes, eating ginger at night is like having sex. People with hot constitution should not drink too much.

    

15. 15 When you see flowers you like, buy them for yourself. When you see beautiful clothes, wear them beautifully. A new year brings a new look to you. Clean and refreshing. Smile brightly in the sun, become your own light, illuminate your own path, and warm the hearts of others.