Stir-fried cauliflower with walnut kernels

Overview

Walnut kernels are rich in nutrients and can nourish the body. Medical science believes that they have the effects of strengthening the kidneys and replenishing essence, nourishing the brain and improving intelligence, and prolonging life. It is also rich in amino acids, especially lysine (which plays an important role in human health) and vitamin E, as well as trace elements zinc, chromium, manganese, etc. The nutritional value of walnut kernels is prominently reflected in its nourishing effect on the brain, and it has obvious brain-building and intelligence-enhancing effects. Cauliflower is organic cauliflower and has a crisp texture. The combination of the two has great taste and nutrition.

Tags

• hot dishes
• home cooking
• old man
• dinner with friends
• spring recipes
• summer recipes
• autumn recipes
• winter recipes
• lunch
• fungus
• garlic
• oil
• organic cauliflower
• walnut
• chopped green onion
• ginger
• salt

Ingredients

Steps

1. 1 Ingredients. The walnut kernels are fried in advance.

   

2. 2 Put oil in the pot. When the oil is 60% hot, add chopped green onion, shredded ginger and garlic slices and sauté until fragrant, then add fungus and stir-fry for a while.

   

3. 3 Add cauliflower and stir-fry.

   

4. 4 When you see the cauliflower stems turn green, add the walnuts that have been roasted in advance.

   

5. 5 Stir-fry for two minutes and add salt to taste.

   

6. 6 All three ingredients have a crisp texture and are delicious.