Grilled Water Chestnuts with Mushrooms

Overview

Water chestnuts are sweet in taste and cold in nature. It has a sweet and crisp taste and is rich in nutrients. It contains protein, fat, crude fiber, carotene, vitamin B, vitamin C, iron, calcium, phosphorus and carbohydrates. It can be eaten raw or used for cooking. The phosphorus contained in water chestnuts is the highest among root vegetables. It can promote human growth and development and maintain physiological functions. It is of great benefit to the development of teeth and bones. It can also promote the metabolism of sugar, fat, and protein in the body and regulate acid-base balance. Therefore, water chestnuts are suitable for children to eat. Water chestnuts can treat fever, thirst, and wounds, and have a certain auxiliary effect on diabetes.

Tags

• hot dishes
• home cooking
• cooking wine
• edible oil
• msg
• shiitake mushrooms
• water chestnut
• white sugar
• salt
• soy sauce
• water

Ingredients

Steps

1. 1 Peel, wash and cut water chestnuts into slices.

   

2. 2 Wash the shiitake mushrooms and cut into strips.

   

3. 3 Heat the wok, pour in cooking oil to heat, add mushrooms and water chestnuts and stir-fry for a few times.

   

4. 4 Add half a bowl of boiling water.

   

5. 5 Add half a spoonful of cooking wine.

   

6. 6 Add soy sauce and sugar, reduce to low heat and cook until the soup is slightly dry, add MSG and serve.