Spinach with Tahini

Overview

Spinach mixed with sesame sauce is a favorite cold dish of the family. It is high quality, inexpensive, nutritious and delicious. Spinach has the effects of nourishing blood and stopping bleeding, benefiting the five internal organs, clearing the stomach and intestines, regulating qi, activating blood vessels, quenching thirst and moisturizing the intestines, astringing yin and moisturizing, nourishing yin and calming the liver, and aiding digestion. But the children don't like to eat it. If you change the method and process it a little, the children will like it. Tahini is a master of calcium supplementation and is also known as brain gold. It is very beneficial to brain strengthening and promoting children's intellectual development. So spinach mixed with sesame sauce is suitable for all ages, it’s a delicious summer dish!

Tags

• cold dishes
• home cooking
• common dishes
• old man
• banquet dishes
• dinner
• light soy sauce
• sesame
• spinach
• tahini
• garlic
• salt
• sesame oil

Ingredients

Steps

1. 1 Add appropriate amount of water, light soy sauce and a little salt to sesame paste and mix thoroughly

   

2. 2 Chopped garlic

   

3. 3 Wash spinach

   

4. 4 Boil the water, add the lettuce, and immediately remove the cold water after about 10-15 seconds

   

5. 5 Pick out some of the better spinach leaves and set them aside. Chop the remaining spinach and squeeze out the water

   

6. 6 Add minced garlic, a little salt, sesame oil

   

7. 7 Mix well

   

8. 8 Take a spinach leaf, add the mixed chopped spinach, fold it on all sides and wrap it up

   

9. 9 Arrange it in the way you like, add a little sesame sauce on top, sprinkle with sesame seeds and it's done!