Pineapple Sticky Rice

Overview

Pineapple fruit is of high quality and rich in nutrients. According to analysis, every 100 grams of pulp contains 12-16 grams of total sugar, 0.6 grams of organic acids, 0.4-0.5 grams of protein, 0.3-0.5 grams of crude fiber, and a variety of vitamins, of which the vitamin C content can be as high as 42 mg. In addition, it is rich in calcium, iron, phosphorus, etc. pineapple Each 100 grams of pineapple contains 87.1 grams of water, 0.5 grams of protein, 0.1 grams of fat, 1.2 grams of fiber, 0.1 mg of niacin, 126 mg of potassium, 1.2 mg of sodium, 0.08 mg of zinc, and 8.5 grams of carbohydrates. , 20 mg of calcium, 6 mg of phosphorus, 0.2 mg of iron, 0.08 mg of carotene, 0.03 mg of thiamine, 0.02 mg of riboflavin, 18 mg of vitamin C, 0.3 g of ash, and a variety of organic acids and pineapple enzymes. Pineapple contains a substance called bromelain, which can decompose protein, dissolve fibrin and blood clots blocked in tissues, improve local blood circulation, and eliminate inflammation and edema; the sugars, salts and enzymes contained in pineapple have diuretic effects, and appropriate consumption is beneficial to patients with nephritis and hypertension; pineapple has a sweet and mild taste, and has the functions of strengthening the stomach and digestion, tonifying the spleen and stopping diarrhea, clearing the stomach and quenching thirst, but it is not advisable to eat too much at one time.

Tags

• staple food
• home cooking
• rice
• lunch
• dinner
• glutinous rice
• white sugar
• meters
• pineapple

Ingredients

Steps

1. 1 Cut the pineapple into small pieces, soak in light salt water for 5 minutes, and set aside.

   

2. 2 Wash glutinous rice (a little more) and rice (a little), put them into a rice cooker, add pineapple, and add appropriate amount of sugar and salt.

   

3. 3 Delicious pineapple rice is ready.