Braised yam beans

Overview

Yam beans and yam are produced from the same plant, also known as yam seeds, and have dietary tonic effects. Its efficacy is the same as that of yam. It can nourish the lungs and qi, strengthen the spleen and replenish deficiency, strengthen the kidneys and essence, nourish the heart and calm the mind, strengthen the will and wisdom, nourish the blood vessels, calm coughs and asthma, lighten the body and prolong life.

Tags

• snacks
• home cooking
• old man
• dinner
• banquet
• cinnamon
• light soy sauce
• star anise
• white sugar
• yam beans
• salt

Ingredients

Steps

1. 1 Wash the yam beans repeatedly

   

2. 2 Add appropriate amount of water to the pot, add yam beans, star anise, cinnamon, peppercorns and ginger slices and cook together

   

3. 3 After cooking for eight minutes, add salt, sugar and light soy sauce, then simmer over low heat for 2 minutes

   

4. 4 Take it out and let it cool before eating. It will taste better.