Orleans roast duck leg

Overview

Duck meat has high nutritional value and its protein content is much higher than that of livestock meat. Duck meat has moderate fat and carbohydrate content, especially the fat is evenly distributed in the body tissues. The fatty acids in duck meat are mainly unsaturated fatty acids and low-carbon saturated fatty acids, and the amount of saturated fatty acids is significantly less than that of pork and mutton. Duck meat is a food with skin care and beautifying effects. It can nourish yin to achieve beauty effects. In addition, duck meat is rich in B vitamins and vitamin E, which can prevent beriberi and various inflammations and delay aging. The rich niacin in duck meat can protect patients with heart disease.

Tags

• hot dishes
• home cooking
• oven dishes
• old man
• summer recipes
• lunch
• dinner
• students
• corn starch
• orleans marinade
• duck legs
• water

Ingredients

Steps

1. 1 Four frozen duck legs

   

2. 2 Soak in cold water for an hour

   

3. 3 Prepare marinade

   

4. 4 All materials mixed

   

5. 5 Mix well

   

6. 6 Pour in the slowed duck legs and marinate for an hour

   

7. 7 Put it in the refrigerator overnight for better results

   

8. 8 Place a layer of tin foil on the bottom of the baking pan

   

9. 9 Put the marinated duck legs into the baking pan

   

10. 10 Preheat the oven to 160 degrees for 10 minutes, add the duck legs and bake

    

11. 11 When roasting for 30 minutes, open the oven and take out the roasted duck legs. There will be a layer of roasted duck leg oil on the baking sheet. Use this oil to brush the surface of the duck legs. The roasted duck legs will be golden in color and shiny

    

12. 12 Then put it in the oven and continue baking for about 30 minutes, until the color is golden!

    

13. 13 Finished product pictures

    

14. 14 Finished product pictures