Stir-fried shredded pork with garlic and carrots

Stir-fried shredded pork with garlic and carrots

Overview

I have never liked the taste of carrots, so even though there are many dishes that use carrots as a side dish, I have never eaten them. Occasionally, there was really no other dish except carrots at home, so I reluctantly made a carrot-fried shredded pork. Unexpectedly, the taste was unexpectedly good, so this dish became a must-eat for the children every week. My parents were also surprised that carrots could taste so delicious. The key method is super simple, come and try to supplement carotene for your family! The effect of supplementing carrots: Benefiting the liver and improving eyesight. Carrots contain a large amount of carotene. The molecular structure of this carotene is equivalent to 2 molecules of vitamin A. After entering the body, it undergoes the action of enzymes in the liver and small intestine mucosa, 50% of which turns into vitamin A, which has the effect of nourishing the liver and improving eyesight, and can treat night blindness. Strengthen the spleen and remove malnutrition Vitamin A is an essential substance for the normal growth and development of bones. It helps cell proliferation and growth. It is an element of body growth and is of great significance in promoting the growth and development of infants and young children.

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Ingredients

Steps

  1. Wash and peel the carrots, wash and drain the front elbow meat, peel and wash the garlic

    Stir-fried shredded pork with garlic and carrots step 1

  2. Cut the meat into thin strips, mince the garlic and mince it, and beat the carrots into thin strips with a grater (don’t make the carrot strips too thick, as they will not taste good)

    Stir-fried shredded pork with garlic and carrots step 2

  3. Heat oil in a pan, add shredded pork and stir-fry. Pay attention to a little more oil than usual for cooking, because carotene can be dissolved in oil but not in water

    Stir-fried shredded pork with garlic and carrots step 3

  4. When the shredded pork is cooked, add minced garlic and stir-fry for a few times

    Stir-fried shredded pork with garlic and carrots step 4

  5. Add shredded carrots and stir-fry until cooked. In fact, if the fire is lower, the photos will look better, but if the fire is higher, more carotene will be released and easier to be absorbed, so let’s take care of our health first.

    Stir-fried shredded pork with garlic and carrots step 5

  6. Get out of the pot!

    Stir-fried shredded pork with garlic and carrots step 6