Lotus Seed and Tremella Soup

Overview

It’s the right time to maintain health in autumn. Nourishing yin and moisturizing your throat is suitable for the beautiful you

Tags

• soup
• common dishes
• children
• spring recipes
• summer recipes
• autumn recipes
• lunch
• dried white fungus
• red dates
• rock sugar
• wolfberry
• lotus seeds

Ingredients

Steps

1. 1 Tremella is also called white fungus. Soak it in advance and wring out the water

   

2. 2 Use lotus seeds to remove lotus core and soak hair

   

3. 3 Wash and use red dates and wolfberry

   

4. 4 Put the ingredients into the pot, pour an appropriate amount of water, and add 80g of rock sugar. Old rock sugar is better, boil over low heat and simmer for 2 hours

   

5. 5 Deliciously finished

   

6. 6 Health

   

7. 7 Sugar water