【Scrambled eggs with loofah】

【Scrambled eggs with loofah】

Overview

Luffa has high nutritional value. Luffa contains protein, fat, carbohydrates, crude fiber, calcium, phosphorus, iron, citrulline, riboflavin and other B vitamins and vitamin C. It also contains saponins, an ingredient contained in ginseng.

Tags

Ingredients

Steps

  1. Peel the loofah and 3 eggs

    【Scrambled eggs with loofah】 step 1

  2. Water-fried fungus; cut loofah into small pieces; dice garlic; beat eggs; 10 pieces of Sichuan peppercorns

    【Scrambled eggs with loofah】 step 2

  3. Don't put too much oil. Put 50% of the egg liquid in a hot oil pan. Once it solidifies, use chopsticks to break it up

    【Scrambled eggs with loofah】 step 3

  4. Place the scattered egg liquid on a plate

    【Scrambled eggs with loofah】 step 4

  5. Put oil in the pot again. When the oil temperature reaches 70%, fry the garlic and pepper until fragrant

    【Scrambled eggs with loofah】 step 5

  6. Add the loofah and stir-fry for 2 minutes. Add the fungus and add salt halfway

    【Scrambled eggs with loofah】 step 6

  7. When the loofah is completely cooked and soft, put the egg liquid into the pot, stir-fry for 1 minute, add some salt and MSG to taste, and remove from the pot

    【Scrambled eggs with loofah】 step 7

  8. Finally, put a little chopped green onion and cooked ham cubes on the plate

    【Scrambled eggs with loofah】 step 8