Get rid of dampness【red bean barley oatmeal porridge】

Overview

Recently, the little folk remedies for "removing dampness" have been going viral in the circle of friends, and the most popular ones are red beans and barley. Remember not to add rice. It is said that rice grows in water and contains moisture. If the rice is boiled in, the effects of red beans and barley will be in vain. I added oats to it, and it is quite delicious. If you like it sweet, you can season it with rock sugar. If you find it troublesome to calculate grams, you don’t need to worry about proportions. Just grab a handful of each ingredient.

Tags

• staple food
• porridge
• home cooking
• old man
• breakfast
• barley
• red beans
• oats
• water

Ingredients

Steps

1. 1 Soak red beans and barley in water for 4 hours or more in advance.

   

2. 2 Put the soaked red beans and barley into the pot and bring to a boil.

   

3. 3 After the water in the pot boils, add the washed oats.

   

4. 4 Continue cooking for about 1 hour until the ingredients bloom.

   

5. 5 You can add rock sugar to taste according to your personal taste. Add rock sugar 20 minutes before cooking until it melts.