Snow Fungus and Lotus Seed Soup

Overview

It is made of snow fungus and lotus seeds as the main ingredients, seasoned with rock sugar, and sometimes wolfberry is added for decoration. It has the functions of clearing away heat, relieving heat, improving eyesight, moisturizing, and replenishing gum. Due to its simple preparation, rich nutrition, freshness and deliciousness, Rock Sugar Tremella Lotus Seed Soup is deeply loved by people all over the world.

Tags

• drinks
• soups
• soup
• children
• winter recipes
• banquet dishes
• lunch
• papaya dices
• red rock sugar
• barley
• lotus seeds
• milk
• snow fungus

Ingredients

Steps

1. 1 Prepare 50g of snow fungus, 50g of lotus seeds and 20g of barley, wash them well and soak them in water for at least 2 hours. I soak them in the refrigerator overnight

   

2. 2 Put the soaked snow fungus, lotus seeds and barley kernels into the boiling water, bring to a boil over high heat, simmer over low heat for 60 minutes, the snow fungus will begin to thicken and become soft

   

3. 3 Wash the red dates and red wolfberry, cut the red dates into small slits and remove the cores

   

4. 4 Put the red dates into the snow fungus and lotus seed soup and simmer for 20 minutes to increase the sweetness of the red dates

   

5. 5 Add rock sugar, milk, diced papaya, and red wolfberry (red wolfberry is a good assistant for clearing the liver and improving eyesight, and is often used)

   

6. 6 After the lotus seed soup boils again, you can turn off the heat, serve, and enjoy the snow fungus and lotus seed soup