Loach stewed with tofu

Loach stewed with tofu

Overview

Loach meat is delicious, nutritious, rich in protein and multiple vitamins, and has medicinal value. It is a favorite aquatic product among people. Moreover, after winter and spring, loach is the most plump and tender time. In the beginning of summer, children eating more loach can promote bone growth and development. Elderly people eating more loach can resist cardiovascular diseases such as high blood pressure and delay the aging of blood vessels. The combination of loach and tofu has higher nutritional value. It can supplement calcium, strengthen the spleen and remove dampness. It is a nourishing and health-preserving dish in the Beginning of Summer, especially suitable for the elderly and children.

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Ingredients

Steps

  1. Prepare ingredients

    Loach stewed with tofu step 1

  2. Pour tea oil into the wok and heat it, add ginger

    Loach stewed with tofu step 2

  3. Add the loach and fry until golden brown, pour some soy sauce.

    Loach stewed with tofu step 3

  4. Add more water than the loach, bring to a boil and add the tofu

    Loach stewed with tofu step 4

  5. After simmering for 10 minutes, add the green onions

    Loach stewed with tofu step 5

  6. Remove from pot and plate

    Loach stewed with tofu step 6