Barley and red bean porridge

Barley and red bean porridge

Overview

It is said that this porridge is the best for removing dampness. It is said that many changes can come from it. Barley is cold and cool, clears away heat and removes dampness, while red beans nourish blood and remove dampness. When these two things are boiled out, they are neither sticky nor thick. It is said that only this light and non-sticky texture can achieve the effect of clearing away heat and removing dampness. However, the barley cooked in the electric stew pot is quite soft and glutinous, melting in the mouth, and the soup also becomes a little sticky, as if it has been lightly coated with a little thin gravy.

Tags

Ingredients

Steps

  1. Materials

    Barley and red bean porridge step 1

  2. Wash barley and red beans and drain

    Barley and red bean porridge step 2

  3. Pour into stew pot

    Barley and red bean porridge step 3

  4. Add appropriate amount of water

    Barley and red bean porridge step 4

  5. Pour water into the electric stew pot

    Barley and red bean porridge step 5

  6. Put into stew pot

    Barley and red bean porridge step 6

  7. Cover the lid and simmer in water at low temperature overnight

    Barley and red bean porridge step 7

  8. Rice rotten into porridge

    Barley and red bean porridge step 8

  9. Serve out and eat

    Barley and red bean porridge step 9