Mixed dry tofu shreds

Overview

1. Tofu shreds are rich in protein, and tofu protein is a complete protein. It not only contains 8 essential amino acids for the human body, but its proportion is also close to the needs of the human body, and its nutritional value is high; 2. The lecithin contained in tofu shreds can remove cholesterol attached to the blood vessel wall, prevent arteriosclerosis, prevent cardiovascular disease, and protect the heart; 3. Contains a variety of minerals, supplements calcium, prevents osteoporosis caused by calcium deficiency, and promotes bone development, which is extremely beneficial to the bone growth of children and the elderly.

Tags

• vegetarian dishes
• aniseed
• chili powder
• coriander
• dried tofu
• msg
• oil
• white sugar
• zanthoxylum bungeanum
• garlic
• sesame oil

Ingredients

Steps

1. 1 Food

   

2. 2 Blanch the dried tofu in boiling water, take it out and let it cool, shred it into strips, cut the coriander into small pieces and mince the garlic

   

3. 3 Mix chili powder with oil (to prevent the chili powder from frying)

   

4. 4 Heat the oil in the wok, add the peppercorns and fry over low heat until slightly charred, pour the oil into the chili powder

   

5. 5 Add fried chili oil, salt, monosodium glutamate, sugar, sesame oil, minced garlic and coriander and mix well

   

6. 6 Load