Stir-fried soybean sprouts with pepper

Overview

Soybean sprouts are rich in nutrients and contain protein, fat, sugar, crude fiber, calcium, phosphorus, iron, carotene, vitamin B1, vitamin B2, niacin, vitamin C and other nutrients. Soybean sprouts have the effects of clearing away heat and improving eyesight, nourishing qi and blood, preventing gum bleeding, cardiovascular sclerosis and lowering cholesterol. Spring is the season when vitamin B2 deficiency is most common. Eating more soybean sprouts in spring can effectively prevent and treat vitamin B2 deficiency. The vitamin E contained in bean sprouts can protect the skin and capillaries, prevent arteriosclerosis, and prevent and treat high blood pressure in the elderly. In addition, because soybean sprouts contain vitamin C, they are a beauty food. Eating soybean sprouts regularly can nourish the hair, keep the hair black and shiny, and has a good effect on fading facial freckles. Eating soybean sprouts is of great benefit to the growth and development of adolescents and the prevention of anemia. Eating soybean sprouts regularly has brain-building, anti-fatigue, and anti-cancer effects. During the germination process of soybeans, the substances in the soybeans that cause flatulence are decomposed. Some nutrients are also more easily absorbed by the body

Tags

• hot dishes
• garlic
• onions
• pepper
• soybean sprouts
• ginger
• salt
• soy sauce
• vegetable oil

Ingredients

Steps

1. 1 Wash and drain the bean sprouts, slice the meat, cut the pepper in half, and mince the onion, ginger and garlic

   

2. 2 Heat the oil in the wok, add the meat slices and stir-fry until the meat slices turn white,

   

3. 3 Add onion, ginger, garlic and pepper and stir-fry

   

4. 4 Add bean sprouts, salt and a little soy sauce, stir-fry for 3-4 minutes until the bean sprouts are cooked,

   

5. 5 Take out and serve on a plate