Peanut, wolfberry, red date and soy milk

Peanut, wolfberry, red date and soy milk

Overview

Peanuts have the effect of nourishing qi, strengthening the body and replenishing deficiency, and are called longevity fruits; wolfberry can nourish the kidneys and strengthen yang, protect the liver and improve eyesight, nourish blood and calm the nerves; red dates are a good food for nourishing blood, and coupled with soybeans rich in protein and calcium, this peanut, wolfberry and red date soy milk blends sufficient nutrients. The entrance is warm and smooth, with a rich and delicious jujube aroma, making it very suitable for drinking in winter.

Tags

Ingredients

Steps

  1. Prepare the required ingredients.

    Peanut, wolfberry, red date and soy milk step 1

  2. Pick out peanuts and soybeans to remove rotten beans, rinse and soak for about 4 hours.

    Peanut, wolfberry, red date and soy milk step 2

  3. Wash the red dates, remove the core and cut into small pieces.

    Peanut, wolfberry, red date and soy milk step 3

  4. Take out the soaked peanuts and soybeans and put them into the soy milk machine, then add the red dates and wolfberry.

    Peanut, wolfberry, red date and soy milk step 4

  5. Add water to the water level.

    Peanut, wolfberry, red date and soy milk step 5

  6. Choose whole soy milk and wait, it will take about 20 minutes for the soy milk machine to complete its work.

    Peanut, wolfberry, red date and soy milk step 6

  7. After filtering the soy milk, it is ready to drink.

    Peanut, wolfberry, red date and soy milk step 7