Scrambled eggs with wolfberry sprouts
Overview
When it comes to wolfberry buds, some friends may not know it, but when it comes to the red wolfberry soaked in a thermos cup, everyone should be familiar with it. In fact, wolfberry buds are the buds of red wolfberry trees in spring. The wolfberry tree is a perennial shrub that buds in spring and bears wolfberries in autumn. China has been eating wolfberry sprouts since ancient times and has always been eaten as a seasonal wild vegetable in spring. "Summary of Food and Clothing of Nongsang" records that the young shoots and leaves can be used as vegetables. It is also recorded in "Eight Notes of Zunsheng" that if the young leaves and shoots of wolfberry are eaten as above, they can be used to cook porridge even better. The only four seasons are winter food. Lycium barbarum buds are also called beetroots because they have a slightly bitter aroma at first and a sweet aftertaste after chewing them carefully. Traditional Chinese medicine believes that wolfberry buds have the effect of clearing away heat and improving eyesight. The most common way to eat wolfberry sprouts is to blanch them and serve them cold. They can also be stir-fried, made into soup, or dried and made into tea. The most famous way to eat it is to stir-fry wolfberry sprouts with oil and salt. The fried wolfberry sprouts are green, tender and crispy in the mouth, and very delicious. In "A Dream of Red Mansions", Tanchun and Baochai would rather spend 500 yuan to eat a dish of fried wolfberry sprouts with oil and salt. Today, I added eggs and wolfberry to this dish, which is more nutritious.
Tags
Ingredients
Steps
-
First of all, we need to prepare the ingredients needed to make this [Scrambled Eggs with Wolfberry Sprouts]: first go to the wild to pick a handful of fresh wolfberry sprouts, and then prepare the eggs, green onions and wolfberry seeds.
-
First soak the wolfberry buds in light salt water for about 10 minutes, then wash them with water, then remove them and drain them for later use. Crack the eggs into a bowl and beat with chopsticks into a smooth egg liquid. Cut green onions into chopped green onions and soak wolfberry in water until soft.
-
Heat the wok over medium heat until it is hot, pour in the peanut oil, turn down the heat and heat until the oil is hot, pour in the egg liquid, wait until the egg liquid expands and solidifies, stir it up quickly with chopsticks, then scoop it out and set aside.
-
Add peanut oil to the pot again, turn to high heat and heat until the oil is hot, add chopped green onion, turn to low heat and sauté until fragrant, add wolfberry buds, stir-fry over high heat until raw.
-
Pour in the scrambled eggs and soaked wolfberry, add an appropriate amount of salt, stir-fry until the flavor is absorbed and then turn off the heat. The delicious scrambled eggs with wolfberry sprouts are ready.
