Sweet and delicate red date puree

Sweet and delicate red date puree

Overview

Red dates are known as the king of fruits and are rich in vitamin A, B vitamins, vitamin C and other essential vitamins for the human body, as well as 18 kinds of amino acids and minerals. Among them, the content of vitamin C is 70-80 times that of grapes and apples, and the content of vitamin P is also very high. These two vitamins have certain effects on preventing cancer, hypertension, and hyperlipidemia. Jujube has special effects on nourishing the blood, calming the nerves and beautifying the female friends. Soak 3-5 jujubes in water every day to drink, which has the effect of nourishing the blood and beautifying the body. Jujube paste is delicious, but the ones sold in the market inevitably add some unknown things, so make it yourself! Although the process is tedious, when the delicate and sweet red date paste is presented in front of you, it is worth the effort.

Tags

Ingredients

Steps

  1. Wash the red dates.

    Sweet and delicate red date puree step 1

  2. Put it into the pressure cooker, add appropriate amount of water, and press for 15 minutes.

    Sweet and delicate red date puree step 2

  3. Drain the cooked red dates and let cool.

    Sweet and delicate red date puree step 3

  4. Remove the date cores and then sift. This step is the most troublesome.

    Sweet and delicate red date puree step 4

  5. The sifted date paste is very delicate.

    Sweet and delicate red date puree step 5

  6. Sweet jujube paste.

    Sweet and delicate red date puree step 6