Recipes tagged "Moisturizing"
80 recipes found
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Freshly squeezed watermelon juice
Watermelon is refreshing and thirst-quenching, with a sweet and juicy taste. It is a great fruit in midsummer. In addition to being free of fat and cholesterol, watermelon contains a large amount of glucose, malic acid, fructose, protein amino acids, lycopene and rich vitamin C. It is a highly nutritious, pure and safe food. Xiaobao recently had oral ulcers, which was a sign of lack of vitamin C. The fat man specially squeezed some fresh watermelon juice for the baby to drink.
Drinks Juice -
Stewed bird's nest with rock sugar, red dates and wolfberry
As an ancient nourishing treasure and a holy product for beauty, bird's nest has the functions of nourishing yin, moistening the lungs, and nourishing the skin. It can also promote human metabolism. Long-term consumption can make women glow beautifully from the inside out. The boss has been working overtime recently, so he stewed some bird's nest for her to replenish her body.
Drinks Maternity -
Purple sweet potato and yam cake
Yams contain amylase and polyphenol oxidase, which can strengthen the spleen and stomach, aid digestion, nourish the kidneys and essence, and resist hepatic coma! Purple sweet potato has the effect of promoting gastrointestinal motility and enhancing immunity! Yams and purple sweet potatoes have many benefits!
Snacks Cantonese cuisine -
Snow Pear Rock Sugar Tremella Soup
Autumn is here, the weather is very dry, some people have chapped lips, and even applying lipstick is of no use. At this time, making pear stewed with rock sugar is the perfect time. Pears stewed with rock sugar can nourish yin and lungs, nourish the stomach and promote fluid production. Suitable for chronic bronchitis, whooping cough, chronic pharyngitis and other diseases. Snow pear and white fungus soup has the functions of nourishing yin and moistening the lungs, nourishing the stomach and promoting fluid production. Suitable for chronic bronchitis, whooping cough, chronic pharyngitis and other diseases. Eat separately in the morning and evening. Pears stewed with rock sugar do have the effect of relieving coughs, but they need to be eaten for a period of time. Eating pears stewed with rock sugar regularly can remove phlegm and heat, nourish yin and moisturize the lungs. If possible, it is better to stew with Fritillaria. In addition, pears can alleviate the symptoms of dry throat, itchy throat, sore throat and aphonia; patients with tuberculosis often eat pears, which can relieve the symptoms of cough due to lung heat, itchy throat and excessive phlegm; patients with hypertension Eating pears regularly can nourish yin and clear away heat, lower blood pressure, and alleviate symptoms of dizziness and dizziness. Patients with hepatitis and cirrhosis often eat pears, which can protect the liver, relieve cirrhosis, help digestion, strengthen the spleen and nourish yin. Adding rock sugar to snow pears can make a snow pear drink, which can clear away heat and quench thirst. It is suitable for fever, body fluid loss, thirst, etc. caused by exogenous warm viruses.
Soup -
Tomato and carrot soup
Rich in vitamins to meet children's growth needs. The sweet and sour taste makes your taste buds feel great!
Soup Home cooking -
Yam porridge
Yams are rich in nutrients and can replenish the qi of the spleen, lungs and kidneys, and benefit the yin of the spleen, lungs and kidneys. They have a certain effect on coughs caused by deficiency of both qi and yin. Eating some yam is very good for the body of children. It is very suitable to cook it into porridge for breakfast!
Staple food Porridge -
Blueberry Yam
Yams are rich in nutrients, containing protein, dietary fiber, carbohydrates and other vitamins and minerals. They also have strong medicinal value in lowering blood lipids, lowering blood sugar, cardiovascular health, and strengthening the spleen and stomach. Tiegun yam is one of them, which is superior in replenishing qi, eliminating accumulation and quenching thirst. This blueberry yam dish is added with milk to supplement the protein. It is a good food for both the elderly and children.
Cold dishes Home cooking -
Black sesame and yam paste
After the New Year, I gained a lot of weight. This is not the point. The point is that I am surrounded by a bunch of thin people who show off that they are not fat but have lost weight... Appetite is like a spoiled child. As long as you eat too much in one day, you will basically eat more in the future. And you also persuade yourself that it doesn't matter once in a while. As a result... it is the so-called occasional thing every day... In fact, spring has come a long time ago. From the beginning of spring on February 4th, it is already spring and March. Foods with strong tastes such as big fish and meat should gradually withdraw from the stage of history. I spend the last few days at home consuming the remaining iron rod yams from the New Year. My hometown is in Jiaozuo, the place with Yuntai Mountain. The famous Chinese medicine Huaiyam. Tieguang yam is a specialty of Jiaozuo. It has a very high starch content. According to my experience, it should have a lot of amylopectin. It is very glutinous and delicious. And it is said that there is some kind of sticky protein in the yam, which can help you lose weight... Unknown if it is true... Ordinary yams are very delicate and will break with just a slight bump. Iron rod yams are not just for their reputation. They have to be broken every time with great effort... It is precisely because of the high starch content that they are very viscous and delicious!
Staple food Home cooking -
Fried fungus and lily
During the Chinese New Year, everyone gathers together for dinner, and there is always a big meal. Dinners can relieve stress, relax emotions, enhance relationships, whet appetites, and accumulate energy, but they also accumulate body waste. Introducing this vegetarian dish [Sauteed Fungus and Lily] that cleanses the stomach. This recipe [Sauteed Lily with Fungus] uses lily, black fungus and wolfberry as raw materials, which can reduce fat, lower blood pressure and improve beauty. Black fungus is known as the scavenger in the body. Eating some fungus can cleanse the lungs and digestive tract, while fresh lily can nourish the heart and calm the mind. The fungus is crispy and the lily is crispy, refreshing and delicious. [Stir-fried fungus and lily] is very suitable for light dishes after the festival. It has a good therapeutic effect and is very suitable for consumption after the festival.
Hot dishes Vegetarian dishes -
Black sesame steamed bun roll
Cut the steamed buns with a knife, beat them into powder with fried black sesame seeds, and mix with sugar to make the filling. Simply roll them up, but the texture will be richer. Give your family more care and keep gray hair away
Staple food Pasta -
Homemade orange jam
My parents have an orchard at home, and they grow a lot of sugar oranges. This year, my baby and I picked a lot of them, but because the weather was a bit cold, we couldn’t finish them all at once. So we made jam for the children. Dip some into your toast in the morning, it’s so delicious! The most important thing is that it is purely natural!
Preparing meals Homemade ingredients -
Peanut butterfly cake
Butterfly puff pastry is the most common in bakeries. It is crispy and delicious. It is a snack made of thousand-layer puff pastry. It has relatively high calories. The elderly and children should not eat too much at one time. Peanut butterfly puff pastry is sprinkled with crushed peanuts, which gives the butterfly puff pastry a crispy texture.
Baking Moisturizing -
Mung bean soup to relieve summer heat
Learn how to cook Mung bean soup to relieve summer heat with Dessert and Drinks.
Dessert Drinks -
peanut candy
This dessert is one of the favorite childhood snacks. Its fragrant and sweet taste always captures the taste buds of children. However, because it was too sweet, as I grew up, I gradually realized the harm of sweets to the body, so I gradually distanced myself from them. Nowadays, the popularity of homemade candies is getting more and more popular, and everyone is doing extremely well. I couldn't help but try to make this peanut candy. Since it was my first time to make peanut candy, I lacked a little heat when brewing the syrup, which made the finished product taste a little sticky. However, the taste is really good, just like the taste when I was a child, very sweet and delicious, and I made it myself without additives, which is hygienic and healthy, and it is safe to eat!
Snacks children -
Watermelon Lemon Cocktail Juice
Watermelon clears away heat and relieves heat, relieves restlessness and quenches thirst. Fresh juices are packed with nutrients and can help you stay hydrated and energized throughout the day. Rum is made from sugar juice pressed from sugar cane, which is fermented and distilled. Depending on the raw materials and brewing methods, the alcohol content is 38% to 50%, and the liquor can be amber, brown, or colorless.
Drinks children -
Purple Rice Banana Sandwich
One day's breakfast---Purple rice banana sandwich, the preparation is very simple, but the taste is uncompromising. I have published a similar article before. This time I used purple rice toast. Because of the addition of cinnamon, the taste is particularly rich. Paired with a cup of purple sweet potato rice cereal, a medium-boiled poached egg, topped with extremely fresh flavor, sprinkled with black pepper and minced chives, it is very delicious.
Staple food Home cooking -
Always smile--glutinous rice and red dates
Chinese New Year is coming soon, so it’s necessary to make some dessert! This dish should be considered a relatively classic dish. It tastes sweet and has a good meaning! Many people call it too soft-hearted, but I like to call it always smiling.
Vegetarian dishes Common dishes -
Lean yam porridge
Spring diet should be to save acid and increase sweetness to nourish the spleen. To strengthen the spleen and replenish qi, you should eat yam. Yam is especially suitable for consumption in spring. It is rich in nutrients, can strengthen the spleen and qi, aids digestion, and can prevent spleen damage due to excessive liver qi in spring. It can nourish the kidney and essence, and can enhance the body's resistance. Yams can be stewed in soup, stir-fried, steamed, and cooked into porridge.
Staple food Porridge -
Stir-fried watermelon rind with chili pepper
This chili-fried watermelon rind does not have any seasoning, only salt and fresh soy sauce. This dish is refreshing, fresh and crispy
Hot dishes Home cooking -
A simple side dish to relieve heat--honey cucumber
Honey, I received honey from the ‘Mountain Family’ today. In fact, like most people, I don’t know much about honey, but my family never runs out of honey, but basically it’s bottled honey bought from the supermarket. Among all natural foods, honey contains the highest amount of energy required by brain neurons. The fructose and glucose in honey can be quickly absorbed and used by the body to improve the nutritional status of the blood. Honey can also promote the normal secretion of gastric acid, enhance intestinal peristalsis, and significantly shorten defecation time. Everyone knows that honey is very effective in moisturizing the lungs and relieving coughs. I remember when my daughter was little, she would make a cup of honey water and drink it at night. Not to mention the effect was really good. . . . The benefits of honey are endless. . . The honey from ‘Shanlirenjia’ looks natural, light yellow, clear and pure when opened. Scoop it up with a spoon, and it will drip continuously. When you eat it, it will have a light natural fragrance in your mouth. This is one of the characteristics of pure honey. After dripping, the honey rebounds very well. Wouldn’t it be delicious to use it to make cucumber salad? . .
Cold dishes Vegetarian dishes -
Sweet and sour radish cubes
This is a quick pickle, made into a sweet and sour taste, and the cost is the most homemade green radish. During the entire festival, everyone fell in love with this side dish. Ingredients: green radish, ginger, wolfberry (not seen in the picture, actually added later) Seasoning: fruit vinegar, white sugar, salt, purified water
Hot dishes Home cooking -
Relieve women’s menstrual pain—ginger pepper and red date tea
Dysmenorrhea is generally a disease that occurs 1-2 days before menstruation, or pain in the lower abdomen during menstruation, sometimes leading to pain in the waist and legs. It is also accompanied by loss of appetite, irritability, irritability and sadness, fatigue and fatigue. This disease often affects normal life and work due to severe pain. It is mostly caused by imbalance of qi and blood, poor qi movement, blocked blood flow, and deficiency of qi and blood. Common symptoms include qi stagnation and blood stasis, cold coagulation in the uterus, and weakness of qi and blood. As a woman, the most troublesome are those few days when the body is in poor condition, all resistance is reduced, and it is the most vulnerable to illness. Dysmenorrhea is unavoidable. I also had dysmenorrhea before I gave birth. I was often upset and angry, which affected my normal life and work. I had to take painkillers. Even though I knew that painkillers were harmful to my health, I still had to take them. In fact, you don’t necessarily need to take medicine for dysmenorrhea. Paying more attention to your diet and dietary taboos can also reduce dysmenorrhea.
Dessert Drinks -
Black sesame paste
Learn how to cook Black sesame paste with Drinks and old man.
Drinks old man -
Beef and Potato Stew
The weather has been hot and cold recently, and my baby either has a cold or has diarrhea, which is so pitiful~. It’s been a long time since I wrote a recipe. This potato stewed in milk is one of my primary school students’ favorite dishes. In fact, she likes to drink the soup of this dish. It’s very delicious. I like the potato inside, which is soft and milky~
Vegetarian dishes Home cooking -
Milk cubes
The silky smoothness of milk and the mellow aroma of coconut milk melt in your mouth. Just a small piece is a perfect enjoyment for taste and sight. What little ones will love it?
Dessert Afternoon tea -
Banana boat
Bananas are delicious with yogurt, and when paired with blueberry sauce, the taste is simply superb. But I personally like the red date flavor, it has a light fragrance and tastes delicious. A little one came to the house these days. The little one watched me eating banana splits and kept yelling for her to try some. She became addicted to it, but she still didn’t want to overdo it and gave it to her in a controlled manner.
Dessert children -
Baked Apple with Blueberry Sauce
1. Apples have the effect of moisturizing the lungs, so if you are a patient with poor lungs, you must eat more apples in your daily life for daily health maintenance. Especially in modern life, air pollution is very common. Eating more apples can improve the respiratory system and lung function. It is very important for our lung function to remain normal, so eating an apple every day is very important for our body. 2. The unique fragrance of apples can relieve bad emotions caused by excessive stress. If you are in a bad mood, you can eat some apples for health care. You can also place a few apples at home to enhance the apple aroma, which is also very good. Not only can it beautify the environment in our homes, but it can also make our air smell attractive and make us happy physically and mentally. 3 Apples contain a large amount of trace elements, which are very important to our body. These trace elements can make our skin delicate, rosy and shiny, which is much better than ordinary cosmetics. So if you want to keep your skin young, eat apples every day...
Snacks Cantonese cuisine -
Sweet and sour cherry radish
The day before the Chinese New Year at home, my mother would always put a few small carrots in a tea jar. When the New Year's Eve dinner was almost done the next day, she would cut them into small pieces and serve them on the table. In addition to a touch of salt and a touch of sourness, the carrots that had been soaked for a day also had their own sweetness and were very refreshing. They were immediately snapped up by us who had eaten big fish and meat. The cherry radishes now on the market basically don’t have the spiciness of radish, and many people eat them as fruit, so they are mixed with sweet and sour flavor to make them more refreshing. They are cut into coir raincoats. Every time, my daughter breaks them off piece by piece and puts them in her mouth, saying that she can eat them in a rhythm. Serving such a refreshing dish after the New Year’s Eve dinner will not only relieve boredom, but also set off the festive atmosphere!
Cold dishes Vegetarian dishes -
Braised Chicken and Dried Tofu
It's the Mid-Autumn Festival, so I specially bought a chicken and prepared to make a delicious chicken dish. Compared with the foreign chicken in the supermarket, the bones of the Chinese chicken are harder, the meat is tighter, and the taste is more fragrant. Of course, it takes longer to cook! The iron cauldron rice cooker does not have a special stewing function, but I used its steaming function and still made stewed chicken with a delicious meaty flavor. In addition, I added a piece of smoked dried tofu and stewed it together. This way, the dried tofu can not only absorb the chicken flavor well, but also add more nutrients to the dish. This chicken is so big, nearly three kilograms. After cutting it into small pieces, I only used half of it to stew, and the remaining half to make soup. Eat two for one chicken.
Hot dishes Home cooking -
Blueberry Orange Yam
Tiegun yam: Tiegun yam is sweet, neutral and non-toxic. It has the functions of strengthening the spleen and lungs, strengthening the kidneys and essence, benefiting the brain and beauty, anti-aging, anti-tumor, anti-fatigue, anti-stimulation of harmful substances, regulating metabolism, enhancing immune function, promoting growth, regulating endocrine, regulating cardiopulmonary function, stimulating the hematopoietic system, and regulating the nervous system. Steamed iron bar yam - the simplest and most original way to eat it. Steaming, the original flavor without any other additives; the nutritional value can be well preserved, and the active ingredients are not easily destroyed; the most important thing is that it is convenient to make. Tieguang yam is more delicious than ordinary yam and has less water content. It is best eaten steamed.
Snacks Dessert -
Red dates, longan and soy milk
Soy milk is a low-cost and high-quality liquid nutrition suitable for all ages. In addition to the traditional soy milk, soy milk also comes in many varieties. Today, I will share with you a beauty soy milk suitable for women - red date and longan soy milk. Red dates and longan are added to soy milk, which is rich in protein, fat, sugar, vitamins, etc. It has health-care functions such as tonifying qi, nourishing blood and calming the nerves, strengthening the spleen and stomach.
Dessert Drinks -
Autumn beauty supplements - Peach Gum, Tremella and Red Dates Beauty Soup
When it comes to beauty, I believe every girl likes it, and peach gum is a natural beauty and beauty food. It has a beautiful and sad name - Peach Blossom Tears. Peach gum has a beautiful color like amber and is rich in gum. It can beautify the skin, nourish yin and moisturize the lungs, replenish qi and clear the intestines, and nourish the spleen and appetite. Tremella is also known as white fungus, snow fungus, white fungus, etc. It is known as the crown of bacteria. It not only has the effect of nourishing the spleen and appetizing, but also has the effect of benefiting qi and clearing the intestines. It can also nourish yin and moisturize the lungs. Jujube can improve human immunity and inhibit cancer cells. It can also nourish the spleen, nourish blood, and soothe the mind. Carrots are not only rich in carotene, but also rich in vitamins and minerals such as vitamin B1, vitamin B2, calcium, iron, and phosphorus. Because the vitamin B2 and folic acid in carrots have anti-cancer effects, regular consumption can enhance the body's anti-cancer ability, so it is called a cancer-preventing vegetable. There are many ways to make peach gum. Nowadays, people usually use it in making desserts, but the production method is very time-consuming. It usually takes 1-2 hours to cook. But today I found a very time-saving production method. With one click, you can eat the most nourishing beauty dessert in autumn. Let’s learn it now. Friends who like my food can add me on WeChat. I will post food on WeChat every day. You are welcome to comment, learn and communicate. My WeChat ID: Lamaxin2013 Xinjie Food welcomes you
Soup Cantonese cuisine -
Honey Pomegranate Juice
I bought Mengzi pomegranates online and tried freshly squeezed pomegranate juice for the first time today. The finished product turned out to be opaque light pink!
Dessert Drinks -
![[Ham, shrimp skin and shredded radish soup]: A must-have for reducing heat and fat after the holidays](/1dccadf1-e9ef-453d-89a7-b133df2ea7e6.jpg)
[Ham, shrimp skin and shredded radish soup]: A must-have for reducing heat and fat after the holidays
How did you guys spend the long vacation? My life can be summed up in 4 words: eating & waiting to eat. . As a result, I got extremely angry and had toothache for several days! Seeing that the Lantern Festival is coming soon, I quickly adjusted my stomach. Big white radish is a very common ingredient in daily life, and the price is very affordable. It is very beneficial to our digestive system, respiratory system, urinary system, etc. It also has a certain slimming effect and is definitely a must-have at home! In today's soup, in addition to shredded white radish, ham and dried shrimps are also added, which enriches the originally light taste. On top of the sweetness, it has a salty and delicious flavor. Although they are only light, they are really delicious. Especially in such a period when the stomach and intestines are tired and damaged, it makes people feel extremely comfortable~
Soups Home cooking -
Strawberry pear juice
Today’s juice uses Laiyang pear and strawberry juice squeezed together!
Drinks Cantonese cuisine -
Shouwu black sesame paste
Learn how to cook Shouwu black sesame paste with Staple food and Home cooking.
Staple food Home cooking -
A strong fragrance and a ray of warmth-----black sesame peanut butter
Since I fell in love with food, I have started to make a lot of food that I thought I could only buy outside. Making it yourself is not only hygienic and healthy, but also brings a deep love for your loved ones. It feels so good to watch them eat the food you made by yourself and keep praising them. Today I made a sauce with peanuts and sesame seeds. The black sesame seeds used are very fragrant. It is great for dipping bread and steamed buns, or as a hot pot dipping sauce.
Homemade ingredients Moisturizing -
Summer drink—kelp and mung bean syrup
In the hot summer, the sun seems to have a fever, and the temperature remains high. Everyone is looking for ways to beat the heat. There are many simple methods that people have forgotten. Today I will remind you. Mung bean kelp sugar water can clear away heat, detoxify and prevent heatstroke. This sugar water is simple and convenient to make. If you like ice, you can make it in the morning, put it in the refrigerator after it cools down, and drink it when you come back from shopping. It can relieve the heat and relieve the thirst.
Staple food Porridge -
Peach jam
I have a lot of peaches at home. I worked overtime last night and made two to try the taste. I didn’t expect it to be delicious. It’s sour and sweet. People eat it with bread spread on it. I ate most of it while taking pictures. Forgive me for being a foodie, haha...
Dessert children -
Sweet and delicate red date puree
Red dates are known as the king of fruits and are rich in vitamin A, B vitamins, vitamin C and other essential vitamins for the human body, as well as 18 kinds of amino acids and minerals. Among them, the content of vitamin C is 70-80 times that of grapes and apples, and the content of vitamin P is also very high. These two vitamins have certain effects on preventing cancer, hypertension, and hyperlipidemia. Jujube has special effects on nourishing the blood, calming the nerves and beautifying the female friends. Soak 3-5 jujubes in water every day to drink, which has the effect of nourishing the blood and beautifying the body. Jujube paste is delicious, but the ones sold in the market inevitably add some unknown things, so make it yourself! Although the process is tedious, when the delicate and sweet red date paste is presented in front of you, it is worth the effort.
Dessert Homemade ingredients -
Pickled radish
Exclusive secret recipe, friends and family love to eat it, very simple method, very refreshing taste, crispy, sour and spicy, best with porridge and rice,
Pickles with soy sauce Appetizers -
Homemade mung bean sprouts
Although there are various machines that can easily make bean sprouts, it is not troublesome to do it by hand. The materials only require simple mung beans, water, and a container. It is as simple as watering the plants at home every day, and you can harvest them in a week. How convenient~~
Hot dishes Radiation protection -
Watermelon Lime Mojito
This is a cocktail made with a Latin-style light fruit drink. It is refreshing and refreshing to have a drink during the hot season.
Dessert Drinks -
Braised pork ribs with white radish
In the dry winter, eat more white radish to replenish water~~Stewed pork ribs, stewed mutton, and beef are all suitable~
Hot dishes Home cooking -
Banana Muffins
Try this banana pancake for breakfast. It’s sweet and delicious and is loved by the kids at home. There are no strict requirements for making this pancake. All the ingredients can be mixed into a thin paste, and it can be easily made with an electric pan! The following cookies are for 11 pieces
Breakfast Soothing and laxative -
The most beautiful princess dress - sweet and sour pickled radish
Learn how to cook The most beautiful princess dress - sweet and sour pickled radish with Cold dishes and Home cooking.
Cold dishes Home cooking -
Honey fruit yogurt drink
In the hot summer, children like to drink some drinks to relieve the heat, but the various additives in the drinks sold on the market are really terrible, and even yogurt has some thickener added. The yogurt you make yourself is not only thick, but also has a delicate taste, no less than commercially available yogurt!
Drinks children -
Honey Peach Jam
In addition to glucose and fructose, honey also contains various vitamins, minerals, and amino acids. Honey is more easily absorbed by the human body than sucrose (the main component of sugar) because honey is composed of the monosaccharides glucose and fructose and can be directly absorbed by the human body without enzyme decomposition. Blend into drinks with different flavors, they are not only nutritious but also healthier and more delicious! Peach can nourish blood and beautify the skin, and can increase skin elasticity, softness and refinement. It is especially suitable for rough, dry and dehydrated skin. The sugar content of this jam is very low. Honey and peach are a perfect match. Honey can increase the color and bring out the aroma of peach, which adds a lot of points to this jam. The taste is sour and sweet, sweet but not greasy, with the strong aroma of peach but slightly sour, and the taste is just right.
Dessert children -
【100% successful yogurt recipe】Homemade honey yogurt
Suddenly one day I discovered that a colleague would have a cup of yogurt after a meal~~~~She never drank yogurt~~Of course she has more amazing things~~For example, she only eats meat and no vegetables; for example, she never eats fruit; for example, she refuses any juice, milkshake, yogurt, etc.~~~~ So after seeing her madly fall in love with yogurt, I was a little surprised and a little expected~~~~Everyone knows what yogurt does, so I won’t explain it directly here~~O(∩_∩)Ohaha~ In fact, if you really want to eat healthy yogurt~~it’s best to make it yourself~~~ Here I recommend a 100% successful yogurt recipe~~It’s actually very simple, just follow the steps for detailed instructions~~~ I hope it can help everyone~~~
Snacks children -
Apple Swan
Swans are loved by everyone for their elegance, beauty and graceful posture, and this apple swan is a visual and taste enjoyment! Christmas is coming soon, eat a swan apple and have a safe new year!
Dessert Moisturizing -
Watermelon Lime Drink
Watermelon is the most common fruit on hand in summer. One watermelon a day can prevent heatstroke and cool down. Change the way of eating and drink watermelon. Store the prepared watermelon drink in the refrigerator and drink it cool and refreshing all day long.
Drinks children -
Puzzle Black Sesame Paste
A friend went to play and bought a large bag of sunflower seeds for me to use in baking. But now I’ve almost eaten them all by the handful
Drinks children -
Apple Chicken Soup
Usually apples are cooked with white fungus in sweet soup. I saw Teacher Mei using it to stew chicken, so I learned how to make it. It was pretty good and my daughter liked it very much. 600 grams of chicken, 250 grams of apples, 4 red dates, appropriate amount of ginger and green onion, and appropriate amount of salt.
Soup Home cooking -
Sydney Orange Honey Juice
My family bought a juicer a long time ago, but I rarely use it. On the one hand, the juice yield rate is not high enough, and on the other hand, it is troublesome to clean. This time I tried the new juicer, and it was indeed very different. The juice output rate was absolutely high, and the waste residue that came out was very little, and it was very dry. It is easier to clean, and it can be easily cleaned by filling it with water without disassembling it~~ Ingredients: 1 Sydney pear, 2 oranges, appropriate amount of honey
Dessert Drinks -
Black sesame and red date porridge
As usual, I have to say a few more words~ After the beginning of winter, it is the third month of winter as mentioned in the "Huangdi Neijing·Suwen". At this time, the kidney meridian is in season, so you need to go to bed early and get up late to converge the yang energy. The color of the kidney corresponds to black, so black food is very nourishing for the kidney; The most common black ones are black beans, black rice, black sesame and black fungus, and the deep purple ones are said to be in this category. I think the best and most convenient one is black sesame, which can be eaten directly and added to various snacks. The main advantage is that it is considered a nut. It is rich in unsaturated fatty acids, which not only protects against the cold, but also prevents vascular aging, prevents constipation caused by infrequent exercise in winter, and most importantly, nourishes hair that becomes fragile due to weather changes!
Staple food Porridge -
Apple Jam
A jam that uses very simple ingredients, is super easy to make, and has a completely original flavor! Ingredients: 2 apples, appropriate amount of water, appropriate amount of lemon juice
Dessert children -
![An inconspicuous and amazing taste: [Maple Sugar Cinnamon Toffee Baked Apple]](/8b039792-54ed-483e-ab90-9ce31ad4e16e.jpg)
An inconspicuous and amazing taste: [Maple Sugar Cinnamon Toffee Baked Apple]
We often eat fresh apples, but have you ever eaten baked apples? The baked apples lost their original red color and turned slightly yellow. The originally smooth and plump surface has become wrinkled, as if a young girl has turned into a 70-year-old woman in a blink of an eye. Although the color and appearance are not attractive enough, the taste of this baked apple is unexpectedly surprising. After being baptized by high temperatures, the apple's flesh changes from crisp and hard to soft, and a lot of juice will ooze out, making its natural sweet and sour taste more prominent. The juice that oozes out is a mixture of maple syrup, cinnamon powder and toffee nut butter, as well as the mellow flavor produced by the caramelization of the apple's own sugar. Finally, what is fed back to the taste cells is an indescribable richness and sweetness. Every drop is an enjoyment on the tip of the tongue! In addition, it is said that baked apples have medicinal value and have a good therapeutic effect on coughs and diarrhea~~ This snack has a very rich taste, but it is not sweet. The freshness of the fruit and the mellowness of the toffee sauce just make people feel comfortable from the bottom of their hearts, and there is no burden when eating. I think this snack is not limited to eating on Christmas Eve. It is also a good choice to use it as a snack during family dinners and sister gatherings. Or when you are studying by yourself, bake a warm apple, which is also a very pleasant afternoon tea~ Sweet and warm winter baked apples, I wish everyone a Merry Christmas~~
Dessert children -
Honey Yam
I had eaten honey yam in a restaurant before, but I never knew how to make it. I happened to see an introduction to how to make this dish on TV, so I learned how to make it and sell it now. Yams can strengthen the spleen and appetite, replenish qi and nourish yin. They can also aid digestion, replenish fatigue, replenish qi, stop diarrhea and eliminate phlegm. You should eat more in this season of spring and summer. (Collapse)
Cold dishes Home cooking -
Peanut Nougat-Marshmallow Version
I actually made several versions of nougat this year, but I tried to make the simplest and most delicious marshmallow version of peanut nougat at the end. After having experience with the light cream version of nougat before, I feel that this recipe made with marshmallows is really easy to use. It is quick and simple and tastes good~~ Ingredients: 200g peanuts, 153g marshmallows, 100g whole milk powder, 30g butter
Dessert children -
Pork roll with white radish
Eat radishes in winter, the more you eat, the healthier you will be.
Staple food Home cooking -
Tremella lily and pear soup
In autumn and winter, it is easy to get dry and irritated. This sweet soup can dehumidify and remove irritation, beautify the skin, smooth and sweet, and is very suitable for this season.
Drinks Home cooking -
Orange cake roll
Cake roll is the simplest and fastest cake, and it can be varied and used freely~
Baking Moisturizing -
Beauty Fairy--Lily, Snow Pear and Tremella Soup
The dry winter has unceremoniously given LEMON a cold, and he keeps coughing. I have been so busy that I don’t have time to stew lily, snow pear and white fungus soup for myself. I bought several cough medicines at the drugstore, but they didn't work. Let’s use dietary therapy~ Sure enough, after drinking it a few times, LEMON will be better! However, the main reason why LEMON chooses Lily Snow Pear and Tremella Soup is to whiten and rejuvenate the skin. In winter, you need warm nourishment. Drinking this sweet Lily Snow Pear and Tremella Soup regularly is not only refreshing, but also beneficial to the stomach and body fluid, nourishing yin and lungs, whitening and hydrating; nourishing yin and cough, moisturizing the lungs and relieving coughs, resolving phlegm and clearing the lungs, nourishing the heart and calming the mind. MMs who love beauty will definitely like it; because this soup has the effects of rejuvenating and beautifying the skin, whitening the skin, calming the mind and improving eyesight~~~~
Dessert Drinks -
Freshly squeezed watermelon juice
Although it is almost the end of autumn, the climate in Guangdong is still sultry, especially at noon, when the sun is scorching. It’s great to have a glass of freshly squeezed juice at this time. There are no preservatives or messy additives. Drink it with confidence, that’s one word! Comfortable~~
Dessert Drinks -
![[Cinnamon Roasted Banana]---Simple and sweet afternoon tea](/1688a2cf-635a-4de6-83d5-569868c2ba75.jpg)
[Cinnamon Roasted Banana]---Simple and sweet afternoon tea
On weekends, I made a simple and sweet afternoon tea for the children: roasted bananas with cinnamon. This is a dreamy combination. The delicate cinnamon powder is hazy sprinkled on the banana, which not only adds a gorgeous color, but also is full of sweet taste. Every bite you take makes you reluctant to swallow it, chewing it in your mouth is full of aftertaste.
Afternoon tea Brain-building puzzle -
Red dates and black rice paste
Bama black rice and Bama red japonica rice themselves have a strong rice aroma. Adding a few red dates and black sesame seeds makes the taste more fragrant and very smooth. The most important thing is for health and beauty. I especially like to drink a hot drink in the morning in winter.
Porridge children -
Banana milkshake
Learn how to cook Banana milkshake with Drinks and children.
Drinks children -
Homemade rich and smooth peanut butter
Peanut butter has a smooth and delicate texture and a sweet and mellow taste. It is great for spreading on bread and steamed buns for breakfast! It has a gentle sweetness, which I like very much. I often have another bottle ready before finishing this bottle. Ever since I got the sharp-edge wall-breaking machine, I can make peanut butter myself if I want to eat it. It’s absolutely fresh and made on the latest date. It’s 100% reassuring to eat it. It is so easy to make this peanut butter with a wall-breaking machine. It only takes 2 minutes to have smooth and delicate peanut butter. It is also very convenient to clean the machine. Add a few drops of dish soap, put in warm water, turn on the machine, and it will be clean in a while.
Home cooking Preparing meals -
Peanut Soy Milk Hot Cocoa
I can’t say how wonderful the combination of hot soy milk and cocoa powder is, but it is indeed a wonderful choice! The mellow aroma of peanut soy milk is not overshadowed by the rich aroma of cocoa, but rather complements each other. Take a sip and you can taste the aroma of peanuts, the richness of cocoa, and the richness of soy milk! I think cooking is like magic. If you add an ingredient or a drop of seasoning, the taste can be completely different; and the magician is you. You can completely decide what kind of taste experience you want to give your family and what kind of health you want to give your family.
Drinks Home cooking -
watermelon balls
Watermelon can clear away heat and relieve heat, relieve restlessness and quench thirst. Watermelon contains a lot of water. When you have an acute fever, have a fever, are thirsty and sweaty, or are irritable, if you eat a piece of sweet, sandy, watermelon, your symptoms will improve immediately. In terms of treating nephritis and lowering blood pressure, watermelon can be regarded as a good doctor among fruits and vegetables. The sugar and salt it contains can diuretic and eliminate kidney inflammation; protease can convert insoluble protein into soluble protein, increasing the nutrition of patients with nephritis; it also contains substances that can lower blood pressure.
Snacks Relieves summer heat and quenches thirst -
【Snowy Pear and Cabbage Juice】
Purple cabbage has important medical and health care functions and is a natural anti-cancer drug. Very nutritious, rich in vitamin C, vitamin E, vitamin U, carotene, calcium, manganese, molybdenum and fiber. In the field of international medicine, cabbage is an important liver-protecting drug, mainly targeting common liver diseases such as fatty liver, alcoholic liver, and liver dysfunction. The chemical composition of cabbage contains cysteine and high-quality protein, which are important elements that assist the liver in detoxification. Cabbage can also stimulate cells to produce type II enzymes that are beneficial to the human body. Purple cabbage also contains anthocyanins, one of the most common antioxidant substances, which is very helpful in preventing aging and related diseases. Therefore, eating purple cabbage regularly can be said to have many benefits for the body. As for how to eat red cabbage, my favorite way is to squeeze it into juice or mix it into a salad. I am honored to have the opportunity to experience the Joyoung JYZ-E19x Juicer. Very classic color system, high-end atmosphere. Spiral extrusion technology to obtain more antioxidants. Purely doubled, carefully kneaded, and feel the pure natural rhythm.
Drinks Autumn Recipes -
Oatmeal Banana Smoothie
This oatmeal banana milkshake is rich in flavor, rich in nutrients, low in calories and healthy, and is definitely a healthy recipe for weight loss.
Drinks baby -
Purple sweet potato milk almond paste
Purple sweet potato is rich in selenium and is known as the king of anti-cancer. The selenium and iron in purple sweet potato also have good effects on anti-fatigue, anti-aging, and blood replenishment. Almonds can relieve cough and asthma, moisturize the intestines and relieve constipation. Autumn is here. After a summer of consumption, the human body is inevitably a little tired, and autumn dryness is also a common problem in this season. So this purple sweet potato almond paste is a great way to get you through the fall. Of course, you have to drink it regularly to be effective! Adding milk can make the nutrition more comprehensive and absorb more trace elements.
Dessert Drinks -
Black-bone chicken, mushrooms and red dates soup
Modern medical research shows that black-bone chicken is rich in melanin, protein, B vitamins and other 18 kinds of amino acids and 18 kinds of trace elements. Among them, the contents of niacin, vitamin E, phosphorus, iron, potassium, and sodium are higher than that of ordinary chicken, but the cholesterol and fat contents are very low, making it a tonic with extremely high nutritional value. It can be eaten by the elderly, children, and women, but it is more suitable for people with physical weakness, blood deficiency, liver and kidney deficiency, and unhealthy spleen and stomach. Paired with a few red dates and small mushrooms, it is not only rich in nutrients, but also can improve people's immunity and promote qi and blood circulation. Black-bone chicken soup has a very nourishing effect. The bones can be cut off and simmered slowly to fully release the nutrients.
Soups Soup -
Apple, Snow Pear and Longan Soup - relieves cough, moisturizes lungs and moisturizes dryness
My sister had a cough today, so I collected materials at home and made a pear soup. Unexpectedly, the effect was good after my sister drank it.
Drinks Nourishes the lungs -
Tremella lily and lotus seed soup
Today I made delicious Tremella lily and lotus seed soup for Chinese afternoon tea, which is good for both beauty and health. Tremella can nourish yin and lungs, nourish qi and blood, nourish the brain and refresh the mind. Lily flavor has the effects of moistening the lungs and relieving coughs, replenishing blood and qi, diuresis, and calming the nerves. Lotus seeds help the circulation of qi and blood, are very effective in strengthening the spleen and kidneys, and preventing aging. The soup made by slow-cooking the three ingredients together is a good therapeutic food.
Dessert Sugar water -
Potato Carrot Salad
It is said that at the beginning of the year, I went to my parents' house and brought a cart of vegetables grown by my parents, including about forty or fifty kilograms of potatoes. During this time, I had a lot of potato recipes. In fact, in this salad, except for the salad dressing, everything else was brought back from my parents that day. I got up late the day before yesterday, so I made this quick breakfast. By the time I packed it up, the children had already eaten half of it...
Cold dishes Home cooking -
Watermelon coconut milk sago
In the hot summer, in addition to iced products, you can also enjoy a cup of rich watermelon-coconut-flavored sago. Of course, you have to make it yourself. Sago is my favorite. You can choose your favorite fruit to go with the sago. Add some coconut milk. If you can’t go to Hainan, you can also bring the style of Hainan to your home. You can feel confident eating it by yourself, and it is more comfortable to watch!
Dessert Drinks -
White radish and mutton soup
Mutton has a warming effect and is very suitable for consumption in winter. However, mutton is warm in nature, and eating too much can easily lead to internal heat. Therefore, when eating mutton, you should pair it with cool vegetables, which can cool down, detoxify, and remove internal heat. White radish has the effects of clearing heat and promoting fluid production, cooling blood and stopping bleeding, appetizing and strengthening the spleen. It can be said to be an excellent partner when cooking with mutton. The white radish and mutton soup is only a clear soup, which is not only refreshing in color, but also very delicious in taste. A few slices of coriander add a fresh visual effect to it, and also add some aroma to the taste, making the soup richer.
Soups Home cooking -
Homemade mung bean cake
Mung bean cake is a dessert suitable for all ages. You can have a plate of it every once in a while. It is very delicious!
Snacks Lower the fire